As we settle into a new year, many of us take this time as an opportunity to set intentions and goals for the 12 months that lay ahead of us.

Join my friend and amazing movement and meditation instructor Kait Hurley and I on our mats for a strengthening core workout.

During the fall season, one of my favorite ways to take a moment for myself – as well as prepare my skin for drier weather – is by using face masks.

This spring equinox, I’ve partnered with Mountain Rose Herbs to share a DIY Hydrating Hair Mask with you all.

Honestly, I’d say some of the most important things I do for my skin are relatively easy and FREE.

Kait Hurley and I are back with another class to light up your glutes! While this class is designed to strengthen your backside, the goal is not to give you a brand new ass.