As we settle into a new year, many of us take this time as an opportunity to set intentions and goals for the 12 months that lay ahead of us.

As we settle into a new year, many of us take this time as an opportunity to set intentions and goals for the 12 months that lay ahead of us.

Join my friend and amazing movement and meditation instructor Kait Hurley and I on our mats for a strengthening core workout.

During the fall season, one of my favorite ways to take a moment for myself – as well as prepare my skin for drier weather – is by using face masks.