With a focus on healthy recipes, self-care and total body wellness, Wu Haus is the place I share recipes, tips and inspirations that aim to empower and inspire people to take control of their health through daily practices that support overall well-being. I encourage healthy balanced eating and the exploration of self-care, mindfulness and spiritual practice. Living in the Pacific Northwest for the past 13 years has been the greatest influence on the way I eat and live. I'm blessed to have access to some of the best food on this planet. I eat organic and local (support your farmers!) whenever possible and always strive for a balanced, holistic approach to my diet and lifestyle.
Each of us are on our own unique journey, learning from our own experiences and figuring out what works best for us. Including figuring out what foods make us feel our best. I was a vegetarian for over 10 years, but these days I'm an omnivore. Most meals I'm cooking gluten-free and dairy-free, so that's why so many of the recipes on Wu Haus are one, the other or both. I encourage you to be curious about and explore what foods resonate with you. We are all our own best teachers.
My favorite wellness essentials:
+ Meditation and my spiritual practice. Movement practice. Three liters of water a day. Eight hours of sleep a night. Matcha. My adaptogen pantry for making potions and elixirs. My Vitamix. Produce that’s fresh, organic, and local if possible.
I'm always happy to share my experiences with you if you have questions or ideas while on your own journey. I hope you leave feeling bright and inspired. Thank you for visiting! I love to collaborate and am available for sponsored posts as well. Please send me an email with an idea, or just to say hi.