About Alison


With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit. I encourage healthy balanced eating, regular self-care, meditation and mindfulness, movement practice and connection to yourself and your community. Living in the Pacific Northwest for the past 13 years has been the greatest influence on the way I eat and live. I'm privileged to have access to some of the best food on this planet. I eat organic and local (support your farmers!) whenever possible and always strive for a balanced, holistic approach to my diet and lifestyle.

Each of us are on our own unique journey, learning from our own experiences and figuring out what works best for us. Including figuring out what foods make us feel our best. I was a vegetarian for over 10 years, but these days I'm an omnivore. Most meals I cook gluten- and dairy-free, so that's why so many of the recipes on Wu Haus are one, the other or both. I encourage you to be curious about and explore what foods resonate with you. We are all our own best teachers.

I'm always happy to share my experiences with you if you have questions while on your own journey. I hope you leave feeling bright and inspired. Thank you for visiting!

I love to collaborate and am available for sponsored posts as well. Please send me an email with an idea, or just to say hi.