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Raw Cacao Smoothie Bowl
Smoothies

Raw Cacao Smoothie Bowl

written by alison wu March 7, 2016

We just returned home after 4 days up in Canada, spending time with friends and family. It was a quick trip, but it felt nice to connect with loved ones and spend some time outside. The one thing I always miss about home (besides my sweet fur babes) is healthy homemade meals. This smoothie bowl was the first thing on the menu for the week. An energizing way to start off the week.

A couple weeks ago, I bought a bag of cacao butter to make raw chocolate, which I haven’t done yet (recipe coming when I do!), so I thought I would come up with a smoothie bowl recipe using it in the meantime. This recipe calls for raw cacao butter, powder and nibs. Raw cacao is packed with antioxidants and minerals like magnesium, iron, potassium, calcium, zinc, copper and manganese. Raw cacao is a powerful superfood with so many fantastic benefits. It also tastes like chocolate and can be used in baking and cooking, wherever a chocolate flavor is desired.

Raw Cacao Smoothie Bowl
[Makes 2 bowls]

Raw Cacao Smoothie Base
2 bananas
2 pears
1/4 cup dried coconut
2 Tablespoons raw cacao butter
2 Tablespoons raw cacao powder
2 Tablespoons raw cacao nibs
2 Tablespoons raw almond butter
1 cup hemp milk (or any non-dairy milk)
1 Tablespoon chia seeds
4 ice cubes

Toppings
Local bee pollen
Blueberries
Blackberries
Cacao nibs

1.) Chop or shave the cacao butter into smaller pieces. Put cacao butter and the rest of the ingredients in a high-speed blender. Blend on high until smooth.

2.) Divide contents of the blender into 2 bowls. Top with blue and blackberries, bee pollen and cacao nibs.

cacaorawsmoothie bowlsvegan
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About Wu Haus

About Wu Haus

Alison Wu

With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit.

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Instagram

  • Felt cute wont be deleting later
  • The busy holiday season is one of my favorite times
  • Feeling v festive after decorating the tree this weekend while
  • Still one of my favorite views in the haus
  • Holiday mocktailin over here!  And this Mango Turmeric Vanilla
  • The Wu Haus 2019 Holiday Gift Guides are here! Link
  • In case you missed it last week Im talking all
  • As we enter the holiday season its so important to
  • Pretty much my favorite thing about fall pumpkin anything Made
  • Glutenfree jumbo spiced apple muffins to start this Tuesday! Made
  • ALL ABOUT ADAPTOGENS!  Today on the blog Ive partnered
  • This soup on repeat over here at WuHaus  Homemade

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