Spring-Inspired Layered Smoothie + A Giveaway!

Spring-Inspired Layered Smoothie + A Giveaway!

Beyond excited to announce that I’m partnering with a few of my favorite brands to give one lucky person a chance to win the ultimate Smoothie Starter Pack!  Grand prize includes:

+Vitamix Ascent 2500
+2 Mazama hand blown pint glasses
+3 of my favorite products from Amazing Grass
+A variety of herbs, smoothie toppings and add-ins from Mountain Rose Herbs
+Smoothie Queen sweatshirt and pin

To enter, must be following @alison__wu@vitamix@shopmazama@amazinggrass and @mountainroseherbs on Instagram. Then simply leave a comment below on this blog post telling me what would be in your dream smoothie. Contest open to US residents only. Winner announced May 9, 2017.

[GIVEAWAY IS NOW CLOSED! Congratulations to winner Carissa P!]

And now, about this smoothie! Same smoothie, styled 2 different ways. Either way, delicious. Super simple recipe and a great base for adding colors. Feel free to change the colors based on what ingredients you’re working with. Enjoy the recipe and good luck on the giveaway! XO

Spring-Inspired Layered Smoothie
[Makes 2 large smoothies or 4 smaller smoothies]

2 bananas
2 medium-sized zucchini, peeled and chopped into 1″ rounds
2 Tablespoons coconut butter
2 scoops collagen powder or vanilla protein powder
1/2 cup coconut yogurt + more for layering
3/4 cup almond mylk

Optional: 1/2 teaspoon of any of your favorite adaptogens – I added ashwagandha, maca and astragalus
For the greyish layer: 1/2 teaspoon blue algae powder + 2 frozen blackberries
For the yellow layer: 2 Tablespoons freeze dried mango + a sprinkle of turmeric
For the pink layer: 1/2 teaspoon pitaya powder OR 1 teaspoon grated beet
To garnish: raw matcha macaroons (I used this brand), frozen berries and/or dried cornflowers

  1. In a high-speed blender, blend bananas, zucchini, coconut butter, collagen/protein powder, coconut yogurt, almond mylk and adaptogens (if using) until smooth. Divide between 3 bowls.
  2. To make the greyish layer, blend contents of 1 bowl, blue algae powder and blackberries until well combined. Pour into bowl and set aside.
  3. To make yellow layer, blend contents of 1 bowl, freeze dried mango and turmeric until well combined. Pour into bowl and set aside.
  4. To make pink layer, blend contents of 1 bowl and pitaya powder or beet until well combined. Pour into bowl and set aside.
  5. Using a spoon layer some coconut yogurt on the bottom of your glasses then do the same with the yellow, pink and greyish layers. If you want a tie dye affect, use a chopstick to swirl the smoothie against the glass. Top with garnishes and enjoy!

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440 comments

Kristen May 2, 2017 - 10:14 am

Ultimate smoothie- kale, cauli, almond milk, almond butter, A touch of banana, a scoop of cinnamon protein powder, cinnamon everywhere and a good dose of avocado on top with a sprinkle of grain free granola for texture!

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Whitney May 2, 2017 - 3:45 pm

My dream smoothie would have to be spinach, cauliflower, peaches, collagen powder, and coconut water topped with some blueberries and coconut flakes ?

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Jesse May 2, 2017 - 4:47 pm

My dream smoothie is tropical all the way! Base of bananas, add frozen pineapple and mango, passion fruit and coconut shreds. Top with coconut water and yogurt, blend. Simple but oh so fresh:)

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Tiffany Ray May 2, 2017 - 5:11 pm

Strawberry and peanut butter with nuts ?

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Emily Cromer May 2, 2017 - 5:25 pm

Thamk you for making beautiful, simple foods and smoothies. Lemon, lavender, coconut/almond milk, turmeric, ginger, maybe even taro root.

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Lenore May 2, 2017 - 6:12 pm

Yum. My dream smoothie def has passion fruit and bee pollen. Yogurt and bananas maybe even tuneric and honey. Oh yum ? I may have to go make this now!

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Janette Pietila May 2, 2017 - 6:41 pm

??? Dream Smoothie
Mangoes
Avacadoes
Spinach
Banana
Raspberries
Plain Greek Yogurt, Ground Flaxseed, Hemp seed oil
Top it with crushed pistachios and lavender buds

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Nina K May 2, 2017 - 6:42 pm

My dream smoothie would be fresh blueberries, bananas, kale coconut milk and Madagascar vanilla beans!

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Vanessa May 2, 2017 - 7:08 pm

My dream smoothie would have to be something elegant and contain fresh local ingredients, it might include mangoes, strawberries, almond milk, hemp seeds spinach and almond butter.

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Jessica Novak May 2, 2017 - 7:25 pm

These all sound delicious!
I want to make a “sun rise layered smoothie” using red pink and orange fruits with pineapple, banana, mango, peaches, strawberries, and raspberries. Vanilla protein powder. Layered to look like an epic sunrise! Top with hemp seeds, coconut, and almond slices. Magic.

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Aimee May 2, 2017 - 7:44 pm

My dream smoothie includes frozen avocado, cherries, fresh peaches, blackberries and homemade walnut or pecan milk. Yummm so good! Fresh peaches are the most important part though.

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Alisha B May 3, 2017 - 12:44 am

My Dream smoothie would have all the things that don’t taste the best but are amazing for you, mixed with something sweet! Topped with every fun topping!! Health in a cup! Or….. anything someone else makes for you! That’s always great too! Thanks for sharing your eye candy smoothies -xo

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Whitney May 3, 2017 - 1:03 am

My dream smoothie changes with the seasons: refreshing greens, cucumber, lemon in the summer and a spin on golden milk with ginger, turmeric, raw honey, maca, add ins like tocotrienols, nut butter, cinnamon, coconut cream, hemp milk and maybe some pumpkin purée ! Yum.

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Olivia H May 3, 2017 - 4:48 am

My dream smoothie would have: blueberries, banana, half an avacado, a handful of chard, lavander, coconut milk, and coconut flakes on top! Soo nice for spring and summer mornings!

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Sammy May 4, 2017 - 4:34 pm

I love PB&J, so my dream smoothie would have all the goods – frozen banana, avocado, cacao powder, peanut butter, spinach and kale (gotta have some greens). I’d top with a generous portion of (more) PB, cacao nibs, homemade granola, fresh cut strawberries and smashed raspberries. And in this dream id drink it and lose five pounds 😉

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Emily May 4, 2017 - 10:44 pm

This looks so incredible! That hint of purple on top is stunning. My dream smoothie would be banana, almond milk, vanilla bean, cinnamon, & cacoa nibs! And on top, all of the dried flower petals. 🙂

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Jess May 7, 2017 - 6:45 am

My dream smoothie is would be a (healthier) take on a chocolate banana milkshake with: frozen zucchini, banana, medjool dates, spinach, cinnamon, peanut butter, collagen powder, cacao powder chia seeds and almond milk!

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Hannah M May 8, 2017 - 3:21 pm

I am a peanut butter and chocolate fiend (aren’t we all, though?!) so my dream smoothie would definitely incorporate both of them. I’m thinking peanut butter, cocoa, vanilla, dash of cinnamon, and a banana, topped off with 70% dark chocolate chunks. Droolin’

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Cynthia May 8, 2017 - 4:04 pm

My Dream smoothie would be simple, sweet, fresh, and tasting like paradise! The bottommost layer would consist of coconut yogurt, acai berries, and kale. The middle layer would consist of coconut yogurt, strawberries, mangoes, banana, and collagen peptides. The top layer would consist of coconut yogurt, pineapple, and guava. Finally, I would top it off with coconut flakes, mint leaves, and raw honey drizzle. It would be an explosion of tropical flavor and aesthetically it would have an ombré effect of a darker pink color to lighter coral color.
Thanks for this opportunity – I would be so grateful to try this out with some new tools! 🙂
– Cynthia

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Joseph singer May 8, 2017 - 4:13 pm

Kale, celery, beet, pomegranate, chia seeds, with a Greek yogurt base

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Abby R May 8, 2017 - 4:21 pm

My *dream* smoothie would be something along the lines of a cherry blossom smoothie to celebrate this wonderful SPRING ! Frozen black cherries ? & cauliflower, coconut yogurt, the perfect potions, a little vanilla & a splash of rose water to make it really sing spring! Layer that with some chia & grain free granola, and top with sliced cherries (or even a cherry blossom, go big or go home, right?) – cannot wait to get fresh rainier cherries soon!

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Aileen May 8, 2017 - 4:24 pm

I’ve seen this smoothie before and it’s my dream smoothie. I definitely want/need to try it! It has blueberry, kale, spinach, raw walnuts, golden figs (figs are my favorite!), hemp protein and ginger.

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Samantha May 8, 2017 - 5:24 pm

Dream smoothie = strawberries + frozen banana + spinach + plain yogurt + cocoa powder + dash of agave + coconut milk + chia and flax seeds, topped off with coconut and a little dusting of matcha!

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Samantha F May 8, 2017 - 5:24 pm

Dream smoothie = strawberries + frozen banana + spinach + plain yogurt + cocoa powder + dash of agave + coconut milk + chia and flax seeds, topped off with coconut and a little dusting of matcha!

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emmy May 8, 2017 - 5:29 pm

my dream smoothie would taste like a lavender honey milkshake but would be a low sugar fruit based concoction. i just inspired myself!! hehe

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Shelley May 8, 2017 - 6:24 pm

My dream smoothie would be masala chai style: bananas, zucchini, almond milk, vanilla protein powder, black tea, and chai masala!

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Rosslyn Cary May 8, 2017 - 7:52 pm

Something dreamy ?✨: Greens, avocado, pineapple, ginger, berries, hemp+Brazil nut milk blend, chia seeds, collagen peptides, topped with coconut and dried hibiscus ???

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Wendy May 8, 2017 - 9:06 pm

Ooh my ultimate smoothie if I’m looking for a sweet treat would consist of figs, kale, ginger, banana, spinach mixed in coconut milk blended in ice with cocoa bits and cinnamon drizzled on top!!! ????

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Audrey H. May 9, 2017 - 8:43 am

My dream smoothie would be mango, + all of the berries, coconut, plus protein powder!!!

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Haley B May 2, 2017 - 2:04 pm

Looks beautiful and dreamy as usual – I started following you about a month ago and have loved everything you have shared. You inspired me to style a smoothie this weekend as a fresh fruit clapback to the Starbucks unicorn frap, I’ll tag you on Instagram 🙂
I definitely want to try out this base – I haven’t used zucchini in a smoothie before! A dream smoothie that I have made is: first layer banana, yogurt, mango / second layer almond milk, banana, spinach, mint & blue majik. I love adding fresh mint to a smoothie.

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Nina May 2, 2017 - 3:45 pm

Ok so I might be going completely left here but am I the only that craves a chocolate milkshake from childhood days?? Of course a healthier version with maybe half a banana, cacao powder, a toss of cacao nibs for texture. A little cauliflower and avocado. Top it off with some lavender flower petals. That’s seriously my favorite part of everything you do besides all of the beautiful colors. Plus who doesn’t love a combo of chocolate and lavender? Nothing to crazy but I’m drooling just thinking about it. Thanks for the opportunity!

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Karlie May 2, 2017 - 2:40 pm

Oh my gosh! This is incredible! My dream smoothie would be blueberry, pineapple, spinach, cauliflower, maca, coconut butter, and hemp. This ombre one is gorgeous! Have a great day Allison.

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Karen May 2, 2017 - 3:27 pm

Your ombré smoothie on Instagram is amazing! My dream smoothie would be a heaping bowl of frozen banana blended with coconut milk, cacao powder, peanut butter and topped with raw chocolate! The ultimate indulgence!

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Kayla May 2, 2017 - 3:41 pm

Your creations are so magical! My dream smoothie would contain banana, spinach, blue algae powder, ashwagandha, almond milk, and coconut yogurt. So many great healthy treats. <3

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Ashley Cox May 2, 2017 - 3:42 pm

Strawberries, guava, papaya, bananas, mango, and pineapple. ❤️

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Maddie Pasquariello May 2, 2017 - 3:43 pm

My dream smoothie would be layers of tropical pineapple-mango, coconut-banana, and a green smoothie with spinach, spirulina, maca, and ginger! What a fantastic giveaway!

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Tori May 2, 2017 - 3:44 pm

Amazing! Ultimate smoothie: Spinach, banana, blueberries, almond milk, almond butter, vanilla hemp protein and cinnamon!!

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Lyndsey Watkins May 2, 2017 - 3:45 pm

That really is the ultimate package! My dream smoothie would be a mix of pineapple, orange, cool whip, banana, sprinkles with granola, orange zest, chocolate chips and a pretty straw!!

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Victoria May 2, 2017 - 3:45 pm

Dream smoothie= frozen banana, almond milk, avocado, lots of greens, almond butter, maca…. I think. So many great smoothie options, it’s hard to decide 🙂

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Megan Stowell May 2, 2017 - 3:45 pm

My dream smoothie has zucchini, carrots, cauli, avacado, banana, nut butter, cinnamon, cacao and some adaptogens. + my dream smoothie would look as beautiful as your smoothies, duh.

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Kasandra Casillas May 2, 2017 - 3:46 pm

My absolute smoothie dream would include mango, peach, coconut butter, flax seeds, and maybe a splash of blood orange. If my smoothie could look anything like your multicolored and layered smoothie concoctions then that would be perfect! I’m following everyone on Instagram so I would love to be entered in the competition! 🙂

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Shelby Carlson May 2, 2017 - 3:46 pm

My dream smoothie would include pineapple, homemade almond milk, cinnamon, chia seeds, banana, protein powder, and spinach!

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Michelle McKeever May 2, 2017 - 3:47 pm

Oh wow oh wow, how beautiful! I want to make smoothies as amazing as these. My dream smoothie would be made with blueberries, peaches, strawberries, cauliflower, cashew butter, almond milk, flax seeds, cinnamon, and vanilla. Topped with some sort of delicious crunchy something 🙂

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Greta May 2, 2017 - 3:48 pm

Ohhhh my dream smoothie would have LOADS of pineapple, raspberries, oranges, and strawberries!!

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Alison Charley (@bo_bali) May 2, 2017 - 3:48 pm

Hi! I am so excited to share my dream smoothie with you! ? It would be made with homemade hemp milk (recipe from @leefromamerica) a scoop of protein powder, a scoop of vital proteins grass fed collagen, kale, mango, fresh lime juice and fresh ginger! I’d top it will more hemp seeds and dried rose ? petals for color/texture! Thank you for creating this getaway!

-Alison

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Kasandra Casillas May 2, 2017 - 3:49 pm

My absolute smoothie dream would include mango, peach, coconut butter, flax seeds, and maybe a splash of blood orange. I would love it if it looked like one of your layered and vibrant concoctions! I’m following all the links and would love to be entered in the giveaway!

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Katie allen May 2, 2017 - 3:50 pm

Anything with fresh berries and coconut milk ?

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Megan May 2, 2017 - 3:50 pm

My dream smoothie has zucchini, carrots, cauliflower, banana, nut butter, cinnamon, cacao, and some adaptogens. + my dream smoothie would look as beautiful as your smoothies, duh!

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Anya Korson May 2, 2017 - 3:51 pm

I love making smoothies that have Kale and Pineapple! They compliment each other so well… plus kids love it since it’s sweet! ??

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Denise May 2, 2017 - 3:52 pm

My dream smoothie taste like sweet potato pie.. cooked sweet potato, cinnamon,nutmeg,fresh nut milk,hemp seeds, coconut nectar

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Grace E May 2, 2017 - 3:52 pm

My dream smoothie would have LAYERS with different textures!! I love the way the texture of the smoothie can influence the taste. Avocado is my fav but I’ve also started to play around with flax seeds, chia, cauli, banana, and blueberries!??

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Kelcey H May 2, 2017 - 3:53 pm

Dream smoothie.. cherry, pitaya, dragonfruit, coconut milk, coconut yogurt, blueberries and blackberries, cauliflower or zucchini and definitely dreaming of the day I find beautiful dried flower s to float on top ❤️??

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Tori Brown May 2, 2017 - 3:54 pm

My dream smoothie would be something blueberry and sweet that is low FODMAP and promotes healthy digestion. I was recently diagnosed with IBS, and a lot of delicious foods that I used to eat are actually NOT helping my stomach! (No more cauliflower, kale, apples, mangoes, the list goes on!) It’s frustrating, but adapting my diet to fix my gut has actually helped elevate my mood as well. At least I can still eat coconut!

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Piper Bentley May 2, 2017 - 3:56 pm

I’m a simple girl, I like frozen blueberries, banana, unsweetened vanilla almond milk, chia seeds, vanilla protein and a packet of Trader Joe’s acai ?

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Chelsea Grove May 2, 2017 - 3:57 pm

I make a smoothie every night for me and my 21 month old and it’s the only healthy thing he’ll eat for me! We keep it simple because our blender now is terrible but they hit the spot: spinach, kale, banana, protein, tumeric and almond milk. Sometimes we throw in another fruit but would love to try a lot more different ideas with a better blender!!

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Alicia May 2, 2017 - 3:58 pm

Your recipes are equally beautiful as they are mouth watering!! I am obsessed with the color pallets you create in your blends. Dreamy! My dream smoothie is pineapple, kiwi, apple, and mint with a touch of honey then mint and kiwi slices decorating the top. Cheers!

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Shannon May 2, 2017 - 3:58 pm

My ultimate smoothie is simple: blueberries, a ton of kale, hemp seeds, coco water, raw cashews, cacao, and peanut butter! Thanks smoothie queen!

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Sara May 2, 2017 - 4:00 pm

My dream smoothie includes cauli, zucchini, strawberries, raspberries, coconut butter, tocos, maqui powder, young coconut water, rose water, splash of cashew mylk, collagen, pine pollen, shatavari, and astragalus. Topped with raw coconut cream ❤️

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Alex Penn May 2, 2017 - 4:01 pm

Your smoothies are absolute masterpieces! My dream smoothie is with hemp milk, frozen cauliflower (I love mine THICK), bluebs, collagen, ghee, vanilla, little pinch of sea salt, ashwaganda + cordyceps, and topped with som chunks of granola. Thank you for always being a smoothie inspiration ?

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Ninjin May 2, 2017 - 4:03 pm

AAAAHHH. I’m in the middle of finals right now and would really kill for something with some vitamin c and some fiber – in some serious need of some nutrition as trying to survive on junk food to save time is just terrible. I’m thinking banana with almond milk for the fiber, strawberries for he vitamin c, some blueberries for antioxidants + some oats to make it a bit chunky should just about do it. Can’t say I have the time to make one until next week though ?

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Brittany B. May 2, 2017 - 4:04 pm

My dream smoothie would have earl grey with notes of vanilla, blue mallow flowers and a couple layers of coconut milk whipped in between. I could imagine some honey drizzled on top. London fog esque.

Thanks for putting such a cool giveaway together! ?

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Caitlin May 2, 2017 - 4:04 pm

So gorgeous! I’m loving you’re pastel color portfolios you shared on instastories. You’re so inspiring! Also thanks for being you and ignoring the haters! My favorite smoothie is in a bowl. If I could get my hands on real Pitaya I’d die! Then top with rawnola and trader joes cashew butter, fresh strawberries, and cacao nibs.

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Julia May 2, 2017 - 4:06 pm

Looks amazing as usual! Dream smoothie would be banana, strawberry, blueberry, almond milk, almond butter, spinach maca and spirulina, with some granola on top!

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Emily Devine May 2, 2017 - 4:06 pm

These look so good! My dream smoothie would have peanut butter, banana, cauliflower, and cacao. I love putting hemp seeds on top! Thanks Allison!

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Alexandra Lake May 2, 2017 - 4:07 pm

Just followed everyone! I am pretty sure this spring inspired layed smoothie is my dream smoothie ?

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Alexandra DeVellis May 2, 2017 - 4:08 pm

fun!! my ultimate smoothie would include greens, cauli, raspberries, strawberries, cocoa, protein powder, collagen, maca, coconut oil and moon juice spirit dust… and a layer of chia!! thanks so much!! xoxo

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Amanda B May 2, 2017 - 4:10 pm

Love your Instagram and blog! My perfect smoothie would be passion fruit with frozen bananas, coconut milk, pea protein layered with vanilla bean almond butter chia and mashed fresh raspberries.
🙂

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Hailey May 2, 2017 - 4:10 pm

Best. Giveaway. Ever. And thank you for the recipe; I definitely need to try zucchini in a smoothie!

My dream smoothie would be pumpkin puree, coconut mylk, frozen cauliflower, cinnamon, vegan vanilla protein powder, and a little maple syrup. Tastes just like pumpkin pie! Thanks for sponsoring this 🙂

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Jessica Taylor May 2, 2017 - 4:13 pm

I’ve recently perfected my dream smoothie to calm my mint chocolate chip ice cream cravings!

1 Frozen Banana
1 /4 Cup Raw Pistachios
2-3 Pieces of Frozen Cauliflower (for thickness)
Handful of Fresh Chopped Mint (I like a lot)
1 Cup Almond Milk (or pistachio milk if you’re extra ? like me)
1 Small Handful of Spinch
1 Tsp Vanilla Extract
1 Small Handful Ice
Add in a booster like Collagen Peptides or Spirulina Powder

Blend all together and then add 1/4 Cup of Vegan Dark Chocolate Chips and blend again!

Pop it in the freezer for 5 minutes and top it off with goodies. It really does taste like mint chip!

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Waz Wu May 2, 2017 - 4:13 pm

Such beautiful smoothies and what a great giveaway! My dream smoothie would be an ombré berry smoothie with strawberry, blueberry, and raspberry with coconut milk and banana. Yum!

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Lauren May 2, 2017 - 4:13 pm

We’ve been on a smoothie kick in this house thanks to you and your lovely pieces of artwork ?. Lately we’ve been adding orange blossom water or rose water to our spinach, strawberry, banana, dragon fruit, and coconut yogurt (with a touch of orange, pineapple, or guava juice) smoothies.

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Samantha Weiss May 2, 2017 - 4:15 pm

Dream smoothie: spinach or kale, mango, pineapple, passion fruit pulp/juice, banana, collagen powder, coconut water or milk. Also would add in some chlorella, maca, cordyceps, ashwagandha or reishi depending on what I’m feeling that day.

This is such a cool giveaway! Thanks for hosting!

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Nina May 2, 2017 - 4:15 pm

Ok so I might be going completely left here but am I the only that craves a chocolate milkshake from childhood days?? Of course a healthier version with maybe half a banana, cacao powder, a toss of cacao nibs for texture. A little cauliflower and avocado. Top it off with some lavender flower petals. That’s seriously my favorite part of everything you do besides all of the beautiful colors. Plus who doesn’t love a combo of chocolate and lavender? Nothing to crazy but I’m drooling just thinking about it. Thanks for the opportunity!

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Emily Lutz May 2, 2017 - 4:19 pm

This giveaway is goals!!! My dream smoothie would have tons of greens and Acai and pineapple with coconut on top! Delicious 🙂 thank you for inspiring the smoothie loving community!!

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Jessica Sawyer May 2, 2017 - 4:19 pm

Ultimate smoothie: avocado, coconut milk, almondmilk, spirulina, pineapple, cherry, blueberry, spinach, maca powder, kale and flax! #pdxsmoothies

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Jessica Sawyer May 2, 2017 - 4:22 pm

@thelunchboxstate

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Claudia May 2, 2017 - 4:21 pm

My dream smoothie must have literally any kind of nut butter and cherries! 🙂

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Roberta May 2, 2017 - 4:21 pm

I love the layers!!!

My dream smoothie is a simple yet thick cacao smoothie… it has banana, mango, hemp mylk, raw cacao, vanilla, cinnamon, cardamom some chaga powder, vital proteins and a bit of stevia ✨

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Jessica Franks May 2, 2017 - 4:22 pm

these are gorgeous! dream smoothie for me would be layered (duh, pretty things are way more fun to eat!). the base would be cauli+zucchini+banana. first layer base+cacao powder, philosphie love cacao magic, cacao nibs, maca, mesquite powder. second layer base+fresh mint, spirulina, avocado. and topped with creamy almond butter and coconut shreds. love cacao mint chip smoothies! ooh now i want to go make this haha

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Spencer Beck May 2, 2017 - 4:22 pm

omg. First of all, everything about this giveaway is my dream, & you know I am consistently obsessed with you/your life.
My favorite go-to smoothie is a dramatic berries+greens mix: frozen blueberries, blackberries, strawberries, & raspberries with a spoonful of Greek yogurt, two ounces of Univera Aloe, four ounces of almond milk, a tablespoon of apple cider vinegar, a dropper of Herb Farm maca, a spoonful of coconut oil, a sprinkling of chia seeds, & a heap of spinach, kale, & red/green chard. It always feels like such a solid, nutritious, energizing start to my mornings. All that’s missing is a Vitamix, herbs to sprinkle on top, & a Smoothie Queen pin! ?

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Justine May 2, 2017 - 4:26 pm

SO amazing! My ideal smoothie would include 1 frozen banana, a hefty handful of spinach or kale, some vanilla powder, 1 medjool date, a tablespoon of ground flax seeds and some almond mylk! Pretty plain and simple but so good.

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Garrett Schmid May 2, 2017 - 4:28 pm

Love the colors! My favorite smoothie is: Frozen banana, dates, cinnamon, and some peanut butter!

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McKenzie Logan May 2, 2017 - 4:28 pm

This is incredible. And you are amazing. I’d say my dream smoothie starts off with my homemade vanilla almond milk and coconut water. Then frozen blueberries, cauliflower and butternut squash. Always need greens so a bunch of spinach and green DREAM from Philosophie! I’d make it more complete with a scoop of vital proteins vanilla collagen whey (make it taste like bomb milkshake) and do it up a bit with pine pollen, ashwagangha, maca and cordyceps!! Hot damn I want it now!!!

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Rachel May 2, 2017 - 4:30 pm

Alison, your smoothies are a literal dream… first of all, my dream smoothie would have to be pleasing to the eyes, as literally all of yours are. there’s something special about eating food that not only tastes wonderful, but also looks wonderful. in my dream smoothie, i’d have cauliflower, hemp mylk, ashwaghanda, and collagen powder as the base for each layer. the bottom layer would have some spirulina, banana, maca, and some leafy greens. second layer would have turmeric, banana, and cinnamon. lastly, the top layer would have beetroot powder, strawberries for sweetness, and some ginger. this would make a beautiful rainbow smoothie :-)))

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Natalie May 2, 2017 - 4:35 pm

Art in a glass! I love to put turmeric in everything, so my dream smoothie would be:
Coconut Milk
Mix of carrot and orange Juice
Turmeric
Almond or cashew butter
Coconut meat or coconut butter

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Lila Volkas May 2, 2017 - 4:36 pm

Love this! I have to try those matcha macaroons.
My soul-smoothing would be: a roasted yam, tahini, hemp milk, maca, collagen and a pinch of cinnamon and cardamon. I’d do toasted coconut to top it off for a crunch 🙂

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Becca May 2, 2017 - 4:36 pm

Dream smoothie: coconut milk, kale, sweetened naturally with fluffy clouds ☁️ and optimism ?

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Paulina hassler May 2, 2017 - 4:37 pm

Such a beautiful combo you’ve created !! And so happy smoothie season is in full force where I live right now ! Thanks for the inspiration :). My dream smoothie ingredients are coconut butter , blueberries, maca , citrus fruit of any kind, and frozen squash !

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Alexandra Robertson May 2, 2017 - 4:39 pm

I would definitely love to win this! My perfect smoothie would have macadamia nut milk, cacao powder, hemp hearts, ground flax, ice, half an avocado, banana and some cacao nibs on top.

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Hannah Anderson May 2, 2017 - 4:40 pm

Dream smoothie is for the “super – foodiez”
Banana
Kale – lots of kale
Coconut toasted Almond butter
Frozen coconut
Manuca honey or dates
Maca
Coconut milk
Coconut yogurt
Topped with: hemp seeds, Chia seeds, sliced almonds, GF granola, toasted coconut chips, coconut manna drizzle, bee pollen/turmeric blend + more fresh banana

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Emily W May 2, 2017 - 4:40 pm

Ultimate smoothie: cauliflower, blueberries, nut butter, spinach, collagen, maca, MCT oil, topped with granola and berries ?

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Emily May 2, 2017 - 4:44 pm

My dream smoothie definitely has raw cacao and bananas to make it sweet. It’s served in a bowl with all kinds of crunch on top. 🙂

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Melissa Jacquez May 2, 2017 - 4:46 pm

Your smoothies always inspire and amaze me Alison! It is such a pleasure to follow you and gather new ways to improve my own smoothie skills. I love how versatile smoothies can be with veggies and fruit! Especially always trying to create the perfect combo of flavors too. My dream smoothie: raspberries, bloobs, coconut butter, ashwagandha & moomiyo, (my fav. 2 adaptagens) cauliflower, vanilla protein powder, half frozen banana, turmeric, greens, and homemade nutmilk. I would blend the banana and tumeric together for the base, fading into my greens portion, fading into blue from the bloobs and then pinkish from the raspberries (bottom to top.) I would then add vanilla bean powder in addition to the top, with a pitaya mousse & rawnola crumble.

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maya May 2, 2017 - 4:52 pm

Looks delicious!!! My dream smothie would have lots of antioxidant berries, anti inflammatory pineapple, banana, almond milk and coconut flakes.

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Ali May 2, 2017 - 4:53 pm

Love this giveaway, thank you so much! My ultimate, dreamiest smoothie would be avocado, coconut milk, blueberries, fresh ginger, lots of cinnamon, and a good handful of kale.

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Megan Chang May 2, 2017 - 4:54 pm

These look amazing! I have yet to try the zucchini or cauliflower smoothie trend, but it sounds interesting! My ideal smoothing would be anything with frozen banana and some sort of tropical fruit and loads of beautiful colors.

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Anna May 2, 2017 - 4:55 pm

My dream smoothie would obviously be made in a Vitamix blender 😉 with cashew butter, homemade almond milk, strawberries, blueberries, spinach, white mulberries, a dash of coconut oil, and peaches.

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Brittney May 2, 2017 - 4:56 pm

My ideal smoothie would be banana, coffee or coffee flavored protein powder, cacao powder, flax milk and drizzled with almond butter .

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Stephanie May 2, 2017 - 4:58 pm

My dream smoothie would have cashew milk, chia, blueberries, kale, peach, flax seed, collagen powder, mango, coconut yogurt, and a little banana to round out the flavor. Thank you Alison for holding this contest for us! Your feed is such a treat for our eyes! xo

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Cayetano May 2, 2017 - 4:58 pm

My ultimate smoothie would definitely call for kale, almonds and lots of yummy fruit. I’m a sucker for a greeeeeen smoothie. Something about a hearty smoothie just brightens my day!

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Nevina DeLuca May 2, 2017 - 4:58 pm

My dream smoothie is: almond milk, frozen banana, spinach, kale, almond butta, dates, maca, & matcha!!

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kyra May 2, 2017 - 5:02 pm

Alison Wu, you have everyday inspired me to be unapologetically me, and to not try to conform to society. I wear what makes me happy, eat what makes me happy, think & do what makes me happy. it may be looked at as crazy by others, but you have inspired me to just follow my heart and soul and what it truly wants ?✨? so my dream smoothie would be without a doubt; bananas, steamed & frozen yellow summer squash, a soaked date, soaked chia & flax seeds, a scoop of homemade raw sprouted almond butter, homemade coconut milk, vanilla bean, maca, ashwagandha, king trumpet, turkey tail, codyceps, reishi, lions mane, maitake, cinnamon & ginger. topped with hemp seeds & local bee pollen

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Rezel May 2, 2017 - 5:03 pm

My dream smoothie would have layers of watermelon, cantaloupe, pineapple, coconut and mint. It’s so hot right now in San Francisco that all I am thinking about is tropical flavours.

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Megan Garrett May 2, 2017 - 5:05 pm

My dream smoothie would obviously be one made by you!

But, I also enjoy strawberries, apples, bananas, ginger, beet juice, a little coconut yogurt and topped with fresh pistachio. I’m not as versed, so winning this contest would be super inspiring!

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Lisa Grover May 2, 2017 - 5:06 pm

Whaaat – not Canada??? So sad about that. But I’ll still tell you one of My dream smoothie: raspberries, bloobs, coconut butter, pine pollen & tocos (some of my fav adaptagens) cauliflower, vanilla protein powder, , turmeric, greens, and homemade nut-milk. – usually hemp. I only made one layered smoothie that will be my next one to perfect.

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Claire Schauer May 2, 2017 - 5:07 pm

Dream smoothie? What a loaded question!! I want all the good veggies (cauli, spinach, kale, zucchini…) hidden with home grown early picked frozen bluberries, acai, coconut aond milk, some sort of hidden pb. Then throw in some good for your bod herbs and powders. Wow.

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Genevieve May 2, 2017 - 5:07 pm

I recently returned from a Hawaiian vacation, and a small local coffee shop already had my dream smoothie! It had blueberries, mango, banana, almond milk, spinach, hemp protein, and a touch of agave. So smooth and creamy – I still crave it and I’ve been back for a week!

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Allison Burt-Tilden May 2, 2017 - 5:08 pm

Thank you for this giveaway opportunity! I would die for a Vitamix and everything else is just icing on the smoothie! 😉
My dream smoothie is really just one that doesn’t end up a dark green / brown color. I haven’t used zucchini or cauliflower as a base yet but love the low sugar options and would add dates, vanilla bean powder, cashew butter, cacao nibs, bee pollen, coconut yogurt, coconut flake and coconut milk. Then I would garnish with nasturtiums or something equally pretty.

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Keenan May 2, 2017 - 5:10 pm

Dream smoothie: strawberry, mango, pineapple, peach, papaya, coconut milk = tropical berry deliciousness!

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Michelle May 2, 2017 - 5:10 pm

My dream smoothie would consist of all the nut butters blended in various layers that give a pacific green oceanic vibe so mostly blueberries, blackberries, coconut shavings (of course), kale, spinach, zucchini, cauli and chia seeds. Greens and blues clam me and nut butters are my love of all loves.

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Shannon M. May 2, 2017 - 5:10 pm

Dream smoothie involves Forager Cashewgurt, mango, ginger, coconut butter, and a mix of adaptogenic herbs for energy!

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Elise May 2, 2017 - 5:14 pm

Hi – My dream smoothie would have berries (strawberry, raspberry, blueberry ?), coconut milk, banana, pineapple, and coconut flakes on top!

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Courtney May 2, 2017 - 5:15 pm

This smoothie is so beautiful! My favorite dreamy smoothie is cauliflower based with blueberries and almond butter and other goodies. Love the vibrant color blueberries give smoothies ✨

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Annie May 2, 2017 - 5:16 pm

My dream smoothie would be a a Reece’s bar but soooo much better! Layers of raw cacao and peanut butter with kale, cauliflower and collagen. On top would be cacao nibs and creamy drizzled peanut butter!! Yum!

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Kd May 2, 2017 - 5:17 pm

I love your creativity! It’s very inspiring!
Although I’m always adding things here and there, my ultimate smoothie consists of cauliflower, blueberries, banana, spinach, ginger, mint, hemp seeds, chia seeds, dried figs, flax milk, maca powder, & bee pollen.

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Lisa Weiner May 2, 2017 - 5:19 pm

Tropical flavors! Mango, pineapple, mint, papaya…mmm….

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Ali C. May 2, 2017 - 5:21 pm

Gorgeous smoothie!
I’m allergic to lots of fruits so smoothies are a great way for me to get healthy food in me.
My dream smoothie would have:
Kale
Avocado
Pineapple
Raspberries
Banana
Mango
Chia seeds

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Chelsea White May 2, 2017 - 5:27 pm

Hmmm…my dream smoothie. Well, one of my favorite flavors IN LIFE is dreamsicle. So maybe some sort of concoction that has the flavors of a nice citrusy orange with a touch of vanilla.

So…oranges, vanilla cashew yogurt, a smidge of vanilla protein powder, and then frozen kale or spinach, 32 drops of chlorophyll (for blood building…I’m anemic), and maybe a little frozen pineapple and a couple of small slices of banana.

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Mariko May 2, 2017 - 5:28 pm

My DREAM smoothie would be a layers of :
?Pitaya/young green coconut/raspberry/bee pollen
?Matcha/spinach/avocado/pineapple/almondmilk
?Spiriluna/blueberries/hemp/almondbutter/honey
? Drizz of blended collagen peptides, MCT oil and vanilla ghee butter to make it ‘bulletproof’

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Emily Haight May 2, 2017 - 5:30 pm

Oh my gosh, how could a smoothie be more perfect than this?! Maybe I would swap the blackberries for blueberries and try hemp milk instead of almond milk, but otherwise, this IS my dream smoothie!

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ali heller May 2, 2017 - 5:33 pm

loving this giveaway !!! oh gosh my dream smoothie… lately i’ve been obsessed with/craving a dark sweet cherry & cacao combo… so i love to mix cacao nibs, frozen dark sweet cherries, nut milk, a little ashwaganda, some greens… and top with crunchy granola and more nibs — incredible !!

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Sarah Crush May 2, 2017 - 5:37 pm

Hi Alison! I make smoothies almost every day and love following you for inspiration. I love using herbs and spices in my smoothies (especially fresh herbs and spices straight from the garden). If I don’t have any herbs fresh on hand, my dream smoothie would include carrot (steamed then frozen), sweet potato (steamed then frozen), 1 mango slice, kefir for some probiotics, almond milk, 1 TBS almond butter, LOTS of cinnamon and turmeric, maca, flax seeds, coconut flakes, and collagen all blended together. So cozy and filling and it tastes like a pumpkin or sweet potato pie 🙂 With fresh herbs on hand and when melons are in season: my dream smoothie includes adding fresh basil, mint, rosemary, or cilantro (they are all AMAZING additions to a smoothie) to fresh melon+banana+spinach (steamed and cooled)+a few slices of cucumber+collagen+hemp seeds and blend! So refreshing and perfect for summertime! Fresh herbs are packed with nutrition AND flavor, making them (in my mind) the perfect addition to any smoothie. Even just adding a handful of mint to the blender with some watermelon can make for an amazing treat 🙂

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Meaghan May 2, 2017 - 5:38 pm

My dream smoothie would be floral (rose or lavender) with coconut, and lemon – date-sweetened. It would *magically* be low in sugar and high in fiber/protein 🙂

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Sarah May 2, 2017 - 5:43 pm

My dream smoothie is fresh coconut water, basil, peach and rose water. Light, fresh and floral!

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Laura May 2, 2017 - 5:44 pm

All the tropical fruits! Pineapple, mango, papaya with some spinach, mint and coconut water. Basically I want vacation in a cup! ???

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Christina Gregory May 2, 2017 - 5:48 pm

I feel like I have two types of dream smoothies. One would be more like a delicious dessert milkshake smoothie and the other one would be a health smoothie.
The dessert smoothie would have homemade unsweetened vanilla almond milk, bananas, raw cacao powder, maca powder, chia, flax, a huge scoop of all natural almond butter, frozen cauliflower, and topped off with some granola. A delicious milkshake tasting smoothie but good for you! My health smoothie would then include homemade unsweetened cashew milk, bananas, lemon, ginger, spirulina, maca powder, chia seeds, hemp seeds, spinach, celery, mango, and shredded coconut to top it off 🙂

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Rachel May 2, 2017 - 5:50 pm

My dream smoothie would have: spinach, coconut yogurt, coconut water, microgreens, some kind of plant based protein powder (maybe amazinggrass), and of course TOPPINGS! Honestly, I can’t even tell you how much winning this would mean – I have wanted a vitamix for YEARS but grad school is expensive haha! I love your posts, aesthetic, and attitude (even towards your first internet haters/trolls).

from,
an oregon girl

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Cara Virostko May 2, 2017 - 7:55 pm

Asking us all for our dream smoothie – What a great way to get ideas! LOL. I’m on a potato cleanse right now, so all can really think about are potatoes. Which actually makes me think of an all-time favorite – sweet potato smoothie. Cooked sweet potato, frozen cranberries, orange, hemp seeds and cinnamon.

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Sarah Carpenter May 2, 2017 - 5:50 pm

Missing Girl Scout cookies like you couldn’t believe. A Samoa smoothie would be a DREAM. ??

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Megan May 2, 2017 - 5:50 pm

I love a good, green-powered smoothie! Been really into blending frozen zucchini, spinach, acai, and banana plus Amazing Grass green superfood! I need these smoothies to power me through the day!

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Kristin Charbo May 2, 2017 - 5:51 pm

I’m a pumpkin FANATIC…. so my dream drink is a Pumpkin Pie Smoothie: Homemade Cashew Milk, Pumpkin, Banana as the base. Then add the power foods: handful of spinach, some flax, and chia… fatten it up with a spoonful of almond butta. Spices are key here…. Cinnamon plus a dash of nutmeg and ginger. Layer it with some @Siggi’s vanilla yogurt and finally… you have to top it with some pumpkin seeds, cocoa nibs, and a few coconut flakes (just because).

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Gabriela Preda May 2, 2017 - 5:52 pm

Alison, your smoothies ARE the dream! I would share an ombré smoothie with you any day if I could! My personal dream smoothie would be a health nut’s heaven: fresh berries, micro greens, cauliflower, passionfruit, coconut milk, and plant protein. They would be beautifully colored and tasty!

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Angie May 2, 2017 - 5:56 pm

Must be something that me and the kiddo can enjoy together (Vitamin for the babe would be sooo fantastic). So, dream smoothie: yams, cashew butter, acai, raw cacao, collagen peptides, with berries and almond butter drizzle on top! 🙂 Thanks, Alison, for being awesome, inspirational, and offering giveaways that are totally inline with your readership.

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Tori (@whynoteatclean) May 2, 2017 - 5:58 pm

Been dreaming of all these giveaway goodies for a while now: my dream smoothie that I actually may dream about after working out every morning contains egg white protein powder, homemade easy cashew milk, frozen cauliflower, blueberries, cinnamon and a tsp of raw nut butter #sogood and I am fueled for the busing morning at work…now if only I had a #vitamix to blend everything together ??

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Rachel Stocker May 2, 2017 - 5:58 pm

Such an amazing giveaway, thank you! My Dream smoothie…so hard! The love for so many different smoothies is real! I have to go to with something fresh, bright, vibrant and green to get me going in the morning; coconut water, lemon, ginger, green apple, mint, celery, kale, spinach, romain, and top it with bee pollen for crunch. Yummm!

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Alessandra May 2, 2017 - 6:00 pm

My ultimate smoothie has bananas, matcha, acai, pitaya, lots of supergreens topped with coconut and delicious granola?❤️

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Allison Ekeya May 2, 2017 - 6:07 pm

My dream smoothie has coconut, lime, mint, banana and cacao nibs. Yum!!!

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Beverly May 2, 2017 - 6:12 pm

My dream smoothie would incorporate one of my favorite fruits: passionfruit. This underrated fruit contains lots of vitamins and nutrients that are great for the body. It’s a plus that it’s so tangy and refreshing; it reminds me of a summer vacation which is definitely needed during finals week!

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Karen May 2, 2017 - 6:12 pm

Dream smoothie would be icy cold and contain mango, berries, coconut, vanilla, almond milk, and lots of tasty ?! Enjoyed post-run.

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Noel Crane May 2, 2017 - 6:15 pm

My dream smoothie has banana and PB because that’s my favorite combo! Topped with granola.

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courtney May 2, 2017 - 6:18 pm

my dream smoothie would incorporate fruits and herbs that I don’t normally consume in my diet. I would love to get my hands on some jackfruit or guarana! and mangoes are LIFE! I want my smoothie to take me to a beach in a foreign country. it should be an experience!

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Nicole Curry May 2, 2017 - 6:19 pm

soy milk, coconut water, acai, coconut shreds, blueberries, banana, strawberry – and it would be called the Hashke

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Lexie May 2, 2017 - 6:19 pm

My dream smoothie would definitely include the following: fresh mint, ashwagandha, coconut yogurt, coconut water, frozen spinach, and coconut oil (or MCT oil) and I would layer it with colored chia pudding (chia pudding colored with tumeric, beetroot powder, and chroella) to make it as beautiful as all of your amazing recipes!!!!! So inspired by your creations on a daily basis!

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Susan Highland May 2, 2017 - 6:20 pm

My dream smoothie would consist of coconut, pineapple, macadamia butter, avocado and mint.

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Joyce May 2, 2017 - 6:20 pm

My dream smoothie would be a healthy version of an orange julius! I love anything citrus and creamy, but would love to bump up the health factor and cut out added sugar. I have yet to try it but I’m thinking: oranges, coconut milk, frozen banana, and fun adaptogen add-ins!

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Sarah Brooks May 2, 2017 - 6:22 pm

It’s hard to pick just one dream smoothie! If I had to choose, I would pick banana, berries, coconut milk, a tiny bit of ginger, hemp and chia seeds, and a bit of cacao for indulgence!

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Noelle May 2, 2017 - 6:25 pm

My dream smoothie would have hemp milk, kale, banana, dates, almond butter, sprinkled with cinnamon and topped with cacoa nibs and coconut

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Xanath Guzman May 2, 2017 - 6:26 pm

My dream smoothies is anything tropical! Mango, Coconut, Pineapple, and so on. It’s has to be really cold and slushy. Oh and of course served inside a fruit! Perfect for the beach!

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Jesika May 2, 2017 - 6:27 pm

My dream smoothie would definitely include fresh strawberries and raspberries, bee pollen, spinach, coconut water, lavender, and maybe a little dash of fresh grated ginger for a punch.

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Eleni May 2, 2017 - 6:27 pm

My dream smoothie would have cauliflower, beets, turmeric, homemade cashew milk, and adrenal supporting adaptogens!

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Danielle May 2, 2017 - 6:31 pm

Dream smoothie?! Anything with ashwagandha or matcha in it of sho! Also love to add Purely Elizabeths Chocolate Probiotic granola at the bottom! Yumz! Amaze giveaway gf!

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Cia May 2, 2017 - 6:35 pm

My dream smoothie would be a blend of my favorite South American fruits: Mango, Lulu, guanabana and grenidiga. The smells, colors and flavor would be magical.

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Jessica Winter May 2, 2017 - 6:38 pm

I can’t just pick one dream smoothie! There all so good. There is green, berry, nutty, golden, tropical, the list is endless. I think this is why I am such a smoothie addict – there is a smoothie for every mood. I also love how you can add in some many amazing herbs and superfoods into your smoothies for additional health benefits. With that said, currently I’m really into blueberries. Lately my go to smoothie would be: frozen blueberries, frozen banana, frozen cauliflower, almond butter, medjool dates, vanilla bean, coconut oil, coconut manna, MCT oil, hemp hearts, freshly ground flax and chia seed, maca, true cinnamon, and homemade nut mylk, topped with coconut flakes, sunflower seeds, and drizzled with almond butter. I always try to make my smoothies as thick as possible (which Vitamix is king… or should I say Queen… at doing!).

When I have the time I have been experimenting with layered smoothies, which helps with the “I can’t just pick one flavour!” issue. Your smoothie have been such an inspiration and are incredibly beautiful. You are in my top 3 Instagram accounts that I follow. Keep up the amazing work Alison! xo.

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Rosa L. May 2, 2017 - 6:39 pm

My dream smoothie would consist of passion, pineapple, guava and coconut water. Anything sweet and tarty it just mouth water for my family.

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Stephanie May 2, 2017 - 6:39 pm

Your smoothies all look absolutely delightful! My favorite smoothie usually consists of frozen banana, spinach, carrots, chia seeds, nut butter of some sort and almond milk. I’d love to try something with cashew butter and explore some herbs like yours!

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Samantha hulse May 2, 2017 - 6:42 pm

I’m still working on my smoothie-making skills (ha!), but my dream smoothie would be something with almond milk, ashwagandha, chia seeds, banana & cashew butter! ?

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Chelsea May 2, 2017 - 6:48 pm

What’s in my dream smoothie? Impossible to narrow it down, but if I must …. spinach, cauliflower, bananas, Vital Proteins collagen peptides, protein powder, ashwaganda, Brain Octane, almond butter and cinnamon!

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Lynda Cadiente May 2, 2017 - 6:58 pm

My dream smoothie? I’m not even sure since I just started making them but some young coconut and mango in there. But my truly dream smoothie would be those someone else would make for me!!

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Jenifer May 2, 2017 - 7:03 pm

I’m thinking tropical smoothie today…pineapple, coconut milk, spinach, mango, mmmmm. Or maybe chocolate! Cacao, almond milk, bananas…seriously too hard to decide!

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Iliana May 2, 2017 - 7:03 pm

Dream smoothly: something so beautiful my kids would eat, dream of and enjoy as much as ice cream. It must be with collagen, almond milk, chia seeds…

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Mary Burnham May 2, 2017 - 7:09 pm

Thank you for inspiring me to think more artistically and aesthetically about my breakfasts. To combine beauty with health and deliciousness is a great way to start the day.

My dream smoothie is built in layers. The first is coconut yogurt flavored with vanilla and cardamom. That’s topped with a layer of blueberries, then a layer of chia seeds soaked in a purée of mangoes, grated ginger, lime juice and mint. On top are more fresh blueberries and my freshly made granola (which has crystallized ginger, almonds, maple syrup and much more in it.)

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Coral Seabrook May 2, 2017 - 7:16 pm

My dream smoothie would consist of pineapple sweetness, orange sunshine, banana balance , turmeric tummy love and roasted coconut flakes. <3 Love your blog <3

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Olivia Fernandez May 2, 2017 - 7:19 pm

My husband and I were just living in Malaysia for three years – while there, I fell in love with fresh pineapple, ginger and coconut water. So if I could make a dream smoothie, I’d try those three ingredients, and add spinach another favorite of mine (non-Malaysian inspired). Not sure if these would work well together, but I’ll definitely give it a shot once we get more situated. ?

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Jeanine Sonnenberg May 2, 2017 - 7:25 pm

My dream smoothie is: Coconut milk, frozen cauliflower, avocado, frozen banana, chocolate plant based protein powder, chia seeds, ground flax, maca root powder, cacao powder, topped with hemp hearts, cacao nibs, coconut chips and a drizzle of coconut butter. YUM!!

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Lina M Lopez May 2, 2017 - 7:31 pm

My dream smoothie has some spinach, frozen mango, frozen pineapple and some sort of super-food like maca or sacha inchi.

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Lauren May 2, 2017 - 7:36 pm

Your work is such an inspiration!! I can’t just narrow it down to one dream smoothie. But one smoothie I’m in love with right now is frozen banana, spinach, avocado, dates, Matcha powder, cashew milk, and ice!

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megan May 2, 2017 - 7:39 pm

you are amazing.
ultimate smoothie: blackberries, cacao, almond butter, coconut butter, spinach, collagen, cauliflower, my mushrooms, maca, cinnamon, and homemade nut milk!

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Eugenia May 2, 2017 - 7:43 pm

My dream smoothie? Has to include mangoes cause I’M ALLERGIC! It’s a dream, so it doesn’t have to come true, right? Everyone says mango is a magical fruit I’m missing out on, but I literally can’t try it! So I’ll add that into my go to: bananas, kale, spinach, carrots, almonds, and apple smoothie. Yum!

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Maddalena Loggia May 2, 2017 - 7:44 pm

I love papaya, so my dream smoothie includes it. I make it with papaya, almond milk, a chunk of aloe vera, couliflower, collagen peptides, plant based vanilla protein, hemp seeds, chia seeds, maca, ashwaganda, honey or stevia and a leafy green. Have a great day.

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Allison May 2, 2017 - 7:49 pm

Hello! I’m so excited for this giveaway as my blender can make delicious smoothies, but is not powerful enough to make wonderful smoothie bowls which I love!!! My dream smoothie would be frozen bananas, almond butter, pea protein, a little ice, msm powder, superfood powder, hemp seeds, and almond coconut milk! Yum!!

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cass May 2, 2017 - 7:50 pm

Oooooohhhh my dream smoothie…coconut, maca, pineapple, zuchini, hemp seeds and maybe some kefir. It seems I never make the same smoothie twice, I’m always trying something new. I love your photography : )

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Katie Gilruth May 2, 2017 - 7:52 pm

My dream smoothie would have banana, pineapple and spinach, with vanilla protein powder, some fresh ginger and hemp seeds + almond milk and coconut butter, and topped with some cacao nibs!! ❤

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Natalie May 2, 2017 - 7:53 pm

My dream smoothie would be something tropical with lots of coconut!

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Marty Beede May 2, 2017 - 7:55 pm

Love your feed and spirit! Thank you for all the smoothie inspiration. My dream smoothie is Coco Blue: Bananas, Blueberries, lil avo, coconut milk and sprinkled with toasted coconut flakes and almond slices and a pop of color of frozen raspberries on top.

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Becky May 2, 2017 - 8:07 pm

My dream smoothie would be a anything that includes peanut butter, banana and raw chocolate! Yummy!

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Taryn May 2, 2017 - 8:10 pm

Pitaya + Pineapple + Mandarins + Green things…. Water

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Leanne Schaefer May 2, 2017 - 8:14 pm

My dream smoothie would have wine in it ???

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Saphira May 2, 2017 - 8:20 pm

You really do live up to the “smoothie queen” title
???.
My dream smoothie would be thick, creamy a little sweet but not too much, and full of ALL the potions. Let’s go with – unsweetened Califia Farms Almond milk, 1/2 frozen banana, frozen cauliflower, ashwaganda, Chana and lions mane, marine collagen, hemp seeds, almond butter and vanilla bean . Man, now I’m craving a smoothie, maybe I’ll actually make this tomorrow. ?

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Lydia Peacock May 2, 2017 - 8:23 pm

Oh smoothies, my dream smoothie would be
-frozen butternut squash
-steamed and frozen sweet potato
-frozen cauliflower
-half a banana
-ashwaganda powder
-cinnamon
-tumeric
-cashew milk

It is a dream of a smoothie

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Erin Hudson May 2, 2017 - 8:26 pm

My dream smoothie would be something luxurious like papaya, banana, orange, coconut yogurt, coconut milk, spinach, goji berries, passion fruit, hemp seeds, and maca. This smoothie is incredibly dreamy too though.

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Marie May 2, 2017 - 8:32 pm

My dream smoothie would be perfectly layered, beautifully defying physics law… Still working on it! ?

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Haley Roach May 2, 2017 - 8:33 pm

My dream smoothie is full of greens, homemade nut milk, almond butter, cocoa, cauliflower, collagen, and some berries! And is as pretty as it is delicious (if we are dreaming)!

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Shannon May 2, 2017 - 8:39 pm

Dream smoothie goals because sometimes you gotta mix it up from all of the greens:
Peanut butter
Maple syrup
Cauliflower
Nanas
Cordyceps
Collagen
Maca
Cinnamon

Yummm! But all your recipes are so dreamy as well.

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Emili May 2, 2017 - 8:42 pm

This would seriously be my dream contest to win! I actually don’t even have a blender at the moment (!!!) so this amazing package would get me back on track. I’ve really been wanting to experiment with the supplements you use as I’ve never tried collagen and the like. Also wanting to try your favorite smoothie recipes and this would do the trick 🙂
My dream smoothie is coconut butter, pineapple, banana, spinach, and lime for a summery tropical treat!

P.S. I’m hoping to move out to Portland in the next few years from DC and your healthy lifestyle is so encouraging!

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Nandhini May 2, 2017 - 8:48 pm

I love your posts! My dream smoothie would be half an avocado, cocoa powder and almond milk topped with walnuts and almonds with a spoonful of fresh blueberries and strawberries.

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Nandhini May 3, 2017 - 7:31 pm

Such a great giveaway! Thank you. ??

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Heather Piedmont May 2, 2017 - 9:06 pm

My dream smoothie includes cinnamon, oatmeal, granola, coconut milk, and some mystery ingredients I haven’t thought of yet:)

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Kathy M May 2, 2017 - 9:06 pm

Hmmm. I don’t really know much about smoothies- but it would be something with coconut!

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Laila May 2, 2017 - 9:18 pm

My dream smoothie is literally whatever you are making next. When I make subpar smoothies, I love to use zucchini, carrots, turmeric and banana. It’s a pretty orange and the anti- inflammatory properties of turmeric are so good for my Rheumatoid Arthritis 🙂

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Heather Piedmont May 2, 2017 - 9:20 pm

My dream smoothie includes cinnamon and anything that mixes well with it.

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Valerie Lenzi May 2, 2017 - 9:24 pm

My dream smoothie would be pineapple, coconut, and banana! I love tropical flavors that transport me to the beach! ???

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Samantha B May 2, 2017 - 9:30 pm

This prize pack is amazing! I would wear that smoothie sweater everywhere!
My dream smoothie would be a healthy sweet treat, cocoa nibs, banana, almond milk, Protein powder, avocado, coconut yogurt topped with bee pollen and toasted coconut flakes!

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Carolyn Jones May 2, 2017 - 9:58 pm

My dream smoothie is made with frozen acai puree (my fave!!), maca powder to balance out my hormones, 1 banana, and just a drop of rose honey. Then topped off with some coconut flakes, cacao nibs, and berries. Yum!

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Jamie May 2, 2017 - 9:58 pm

Love this blog! My dream smoothie would be The Blue Dream:

Blue matcha
Blueberries
Coconut cream
Pumpkin seed milk
Cup of greens (spinach, kale, & sunflower sprouts)
Hemp protein
& Edible blue flowers on top 🙂

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Sarah May 2, 2017 - 10:07 pm

My dream smoothie is strawberries, blackberries, blueberries and raspberries, frozen banana, cashew milk, cinnamon, raw cacao and medicinal mushroom powder!

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Lu Rothrock May 2, 2017 - 10:13 pm

Acai, bananas, springula, spinach, and frozen blueberries and strawberries!

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Tara May 2, 2017 - 10:21 pm

I always add two powerhouse food boosters to my smoothies for added nutrition, collagen peptides and raw pasture-raised egg yolks. And I love making an Orange Julius type smoothie, reminds me of walking the malls in junior high. ?

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Annie Hall May 2, 2017 - 10:25 pm

My dream smoothie would be : avocado, mango, spirulina, collagen or protein powder, coconut butter, almond milk, and lime! XOXO Love this post

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Rachel R Niagara Falls USA May 2, 2017 - 10:31 pm

My dream smoothie would be the delicious coconut cult mango, homemade coconut milk, blueberries, fresh pineapple, kale, spinach, ashwagandha, bee pollen for immunity and topped with shredded coconut.

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Emilie May 2, 2017 - 10:49 pm

My dream smoothie would be strawberry , blueberry, raspberry, frozen banana, peanut better , kale and chia seeds. Also on top chia seeds and coconut flakes.

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Ally May 2, 2017 - 10:51 pm

Dream smoothie: Avocado, spinach, almond milk, frozen zucchini, almond butter, cinnamon, vanilla, protein (Been eating fruitless for a little while to manage my sugar intake)- wish I knew more about what herbs/vitamins to throw in here.

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Kate M May 2, 2017 - 10:53 pm

my dream smoothie would be: frozen banana, frozen cauli, frozen blueberries, almond butter, coconut milk, spinach, protein powder…topped with maple olive oil granola for good measure!

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Zaira Castillo May 2, 2017 - 10:58 pm

My dream smoothie would have raspberries, blueberries, blackberries, coconut butter, coconut cult yogurt, maca, cacao nibs, banana, salbachia, mango, and bee pollen ✨??

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Juniper Ella May 2, 2017 - 10:58 pm

My dreem smoothie would include all the tropical fruits. I don’t eat alot of tropical fruits because they don’t taste right when they are picked green then rippened in a box while being shipped half way across the world?. Basically, to make my dream smoothie, I would travel to some tropical and exotic place, pick my own fruits- fresh from the tree-, wiz them up in a blender, and enjoy while sitting on the beach or tucked away in a tree. ?
Since that isn’t the most obtainable smoothie on an everyday basis I will include my dream everyday smoothie. Fresh strawberries (from a local farm stand), frozen cauliflower, a handful of freshly picked mint, almond milk, almond butter, and coconut butter. Also adaptogins, I am not very knowledgeable about them yet but I am researching and am looking to build a collection. ?

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Steph May 2, 2017 - 11:23 pm

My dream smoothie would include a whole lotta mango with some coconut and pineapple. I would love to start experimenting more with colors and flavors like you do!

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Alexa@themindfuldarling May 2, 2017 - 11:31 pm

My dream smoothie is multi-colored. The base is alkalizing greens, the middle is pitaya and raspberry blend, the top tastes like vanilla ice cream and is protein-rich. Maybe throw some star fruit for me. Mmmm I should go create this now!!

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Sarah williams May 2, 2017 - 11:33 pm

Dream smoothie would be the following:

Coconut milk and meat, fresh ranier cherries, macadamia nut butter, cocoa and mint. Simple, tasty and divine!

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Alyssa May 2, 2017 - 11:41 pm

Bananas PB chocolate and cinnamon ?? so classic but still a fave of mine

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Susan May 3, 2017 - 12:19 am

Avocado creamy blueberry and raspberry almond milk smoothie. No banana. Topped with cacao nibs and edible flowers.

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Austin May 3, 2017 - 12:36 am

Your smoothies look awesome! It’s very inspiring and I hope to make some like this with some practice and once I stock up on ingredients!

Thank you for sharing and inspiring healthy eating. I hope to be on your health level soon enough!

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Crystal Joy May 3, 2017 - 12:47 am

Honestly ANY smoothie would be amazing! I love your millennial pink smoothie from April 14th, it’s so stunning! This would be a dream to win because my birthday is next week! I would LOVE to win this as a Vitamix has been on my list for years. I’d definitely make a celebratory smoothie with strawberries, pink dragon fruit, and coconut to try to recreate your beautiful smoothie! I have the ingredients in my freezer, but my current blender can’t handle smoothie goodness.

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Teresa Carson May 3, 2017 - 12:49 am

Your smoothies look AMAZING!
My dream smoothie MUST have spinach, coconut milk, Greek yoghurt, mango, banana, guava, chia seeds, almonds (roughly chopped), almond milk (plain), passion fruit! ??

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Dena May 3, 2017 - 12:49 am

Dream smoothie would include almond milk, greens, maca (for energy!), nut butter, vegan protein powder, berries, cinnamon, frozen banana, and a little vanilla extract. 🙂

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Austin May 3, 2017 - 12:51 am

I realize I forgot to post what all I would put into my dream smoothie, I’m no expert because I’m new in the game. But I do make smoothies a lot. They just don’t look as cool and aren’t as pack full of a variety of nutrition.
However my dream smoothie would contain:
Spinach
Kale
Cauliflower
Strawberries
Pineapple
Blueberries
Avocado
Chia Seeds
Ground Tumeric
Ground Ginger
Ashwaganda

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Carly cantor May 3, 2017 - 1:28 am

I love smoothies!!! Ultimate smoothie would be banana, coconut milk, granola, peanut butter, vanilla extract, spinach, honey. YUMMM

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Jess Herrera May 3, 2017 - 1:33 am

My smoothies lately have become a garbage disposal for any fruits or veggies on the riper end of the spectrum, but my favorites have almond butter, almond milk, chia, mango, kale and spinach, and a frozen banana 🙂

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Colleen Young May 3, 2017 - 2:07 am

Couple options but I would do a “field of dreams” smoothies. Matcha, peaches, ice tea, honey, some beauty dust (moon juice), chia seeds, and some goji berries. Throw on a baseball hat, drink my smoothie, and watch the world go by. If you blend it…they will come. 🙂

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Mary Stamm May 3, 2017 - 2:21 am

I LOVE fresh fruit, but I’m really interested in adaptogens and adding more herbal ingredients to mine! I think my dream smoothie would be a berry chocolate smoothie with tart berries and a chia layer!

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brianne May 3, 2017 - 2:24 am

Hi! This looks beautiful and delicious! My dream smoothie is: spinach, cilantro, parsley, avocado, granny smith apple, lemon juice, turmeric and/or ginger, vital proteins collagen powder, mango juice and coconut water. The prep takes some time, but it is so worth it. Reminds me of a beach day in the tropics.. soo good!

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Emily May 3, 2017 - 2:56 am

My dream smoothie is watermelon, passion fruit, mint leaves, lemon and coconut water. It’s so fresh and simple. Perfect for a summer day!
I also enjoy making a vegan chunky monkey smoothie with cocoa nibs.

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Carson May 3, 2017 - 3:22 am

My dream smoothie includes almond milk, blue berries, raspberries, trader joes power of seven juice, acai, avocado, maca and collagen. 🙂

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Carolyn May 3, 2017 - 3:37 am

What a giveaway! My dream smoothie has a small amount of flavorful and benefit-packed fruit (bluebs!), frozen cauli cause I like em icy, rhodiola for that brain powa & calm, spinach and/or kale, vanilla brown rice protein, collagen peptides, raspberries because I always end up adding a little extra fruit, unsweetened vanilla coconut milk, and some filtered water. Fingers crossed! Just thankful for the opportunity — beautiful blog. XO

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Emily Kropp May 3, 2017 - 3:42 am

Amazing giveaway! My dream smoothie has some crunch (almonds), vanilla, raspberry, lemon, greens and some warming spice!

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Erin May 3, 2017 - 3:55 am

My dreamy smoothie is any and all of the colorful masterpieces you put together, but when I’m in a hurry and gotta get out the door, this is my go-to:
Kale
Coconut meat
Almond butter
Dates
Cinnamon
–all blended up in my tried and true Vitamix–

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Nicole May 3, 2017 - 4:01 am

Dream Smoothie 🙂 Ice Cold Almond Milk, Coconut Water, Cashews, Kale, Spinach, Banana and Peaches topped with chocolate sea salt granola.

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Gabriela May 3, 2017 - 4:07 am

Dream smoothie is any smoothie with avocado! ?

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Mallory May 3, 2017 - 4:31 am

Recently, I’ve been dreaming about a lemon poppyseed smoothie with all of the adaptogenic add-ins. Also anything made by you of course!

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Nikki Jahnke May 3, 2017 - 4:46 am

My dream smoothie ?? :
Half frozen banana
Pear
Half frozen zucchini
Spinach (or mixed greens)
Celery
Frozen cauliflower
Frozen avocado
Mint
Tbsp of probiotic yogurt
Collagen peptides
All the powders: maca, tocos, matcha, wheatgrass, chlorella, reishi
Topped with pine pollen ✨

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Carly May 3, 2017 - 4:50 am

Recipe for a dream smoothie: Equal parts gratitude, creativity, patience, and love. Double the time. And a pinch of energy. Okay, and maybe a pinch of confidence for the days when we need a little extra! Wouldn’t it be a dream to add these in like supplements! 🙂

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Carly @campbellcarly May 4, 2017 - 6:32 pm

@campbellcarly

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Emilie King May 3, 2017 - 4:53 am

My dream smoothie: Spinach, homemade macadamia nut or hazelnut milk, cashew butter, coconut meat, fresh mint, date, blue majik, sun potion ashwaganda, a little honey, avocado, chia seeds, vanilla bean, cinnamon, pinch of sea salt + bee pollen ✨

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Estelle May 3, 2017 - 5:07 am

My favorite smoothie would contain a lot of strawberries, also mango, coconut milk and bananas❤️❤️❤️

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Colleen Tyler May 3, 2017 - 5:20 am

A delicious berry vanilla blend, packed with vegetables, herbs, vitamins and nutrients as well as a healthy dollop of good oils and plenty of protein. Aka a great morning starter.

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Megan Johnson May 3, 2017 - 5:51 am

Dream smoothie = coconut almond milk, blueberries or blackberries, protein powder, spinach or kale, vanilla, & chia seeds

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Katie May 3, 2017 - 6:04 am

Dream smoothie comes true every spring!!! Chickweed, Lime, Coconut with cashews sprinkled on top

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Kileen Lindgren May 3, 2017 - 8:06 am

My smoothie would have unsweetened coconut milk, espresso, dark cocoa powder, pure almond butter, banana, and light ice in it!

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Angelica May 3, 2017 - 9:48 am

I would love for cardamom, coconut and vanilla to have an adaptogen party in my smoothie!! ?

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Maureen Sutherland Weiser May 3, 2017 - 11:48 am

My dream smoothie is all green! Parsley, cilantro, celery, spinach, apples, cucumber, lemon, ginger and some hemp and flax seeds!

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Stacey Watson May 3, 2017 - 11:51 am

Spinach avocado cacao powder hemp hearts chia and flax seeds spirulina powder vital proteins collagen powder a little nut milk and some coconut flakes and granola on top 🙂 eaten on a tropical beach in Costa Rica

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Laura May 3, 2017 - 1:27 pm

As a medical student, wife, and runner, the days are quite variable and I never know what the day will look like when I return from my morning run before heading to clinic or preparing for a long day in clinic. My dream smoothie is one that will provide the nutrients and fuel I need for whatever type of day lies ahead.
1 frozen banana
1/2 apple or pear (whatever I have on hand or is in season)
Part of a frozen avocado (good fats to keep me full)
Handful of kale or spinach (whatever I have from the market that week)
Almond milk
1 scoop of Vital Proteins Beauty Greens
1/2 packet of Aloha vanilla protein powder

I like to finish it off with local North Carolina bee pollen, coconut flakes, fresh mint and a sprinkle of cocoa nibs if I need a little more pep in my day

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Carissa P May 3, 2017 - 2:28 pm

Hi Alison,
My dream smoothie (at the moment) would be homemade lavender-coconut milk, frozen bananas, maca root powder, dates, and a pinch of cinnamon for a base … poor half as is into your cup, save the other half to add in frozen blueberries and some greens powder (i.e.: Amazing Grass). Top the first layer with your new blue layer for a dual-toned and delicious snack for any time of day!

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Florence May 3, 2017 - 2:47 pm

My dream smoothie would have passion fruit and guava layers with coconut yogurt. I would also add protein and algae.

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Kelly Frimel May 3, 2017 - 3:42 pm

I dream of being a smoothie queen!
My daily, morning smoothie is one banana, a handful of spinach, one small container of Chobani Greek Yogurt in Lime or Coconut Flavor, a few pieces of frozen strawberries, chia seeds and a scoop of Peaceful Planet Pea Protein.
To take this princess dream to queen level, I would try kale or heartier greens in my new Vitamix. Matcha, algae and herbs, oh my, I would sure like to try. I think my current smoothies are too sweet and dream of a new twist on my treat! Wouldn’t mind trading out for my thrift store pint glass for a piece of art to hold my new concoctions either 😉 Thanks! Kelly

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Ariana M May 3, 2017 - 4:03 pm

This giveaway is my ultimate dream!! I’m big on warming spices, so my dream smoothie + the first thing I would make in my new Vitamix if I won:
Coconut milk
Cinnamon
Cardamom
Ginger
Avocado (for dem healthy fats!!)
Zucchini
Maca powder
Vegan vanilla protein powder
Frozen spinach or kale, gotta get more greens in!
Topped with coconut shavings + chia seeds for crunch 🙂

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lotti May 3, 2017 - 4:41 pm

?dream smoothie
a base of love ❤️
a handful of home ?
a dash of clean water ?
a pinch of nourishment ??
a dab of healthcare ?
layered with all the beautiful colors of the world ?
topped with joy, bliss and sillyness ?
made accessible to all humans ??????????

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lotti May 3, 2017 - 4:45 pm

@zephyr_sequoia

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Matty May 3, 2017 - 4:50 pm

No as beautiful as the ones you make but my dream smoothie has frozen pineapple, frozen banana, frozen papaya, bee pollen, maca and coconut water. Great giveaway.

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Tiffany Sun May 3, 2017 - 4:54 pm

My dream smoothie includes kiwis, bananas, mixed berries, and hemp milk!

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Laura S May 3, 2017 - 5:00 pm

I love lemon and berries, so all the different berries layered on top of each other with a hint of lemon in each layer!

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Alex May 3, 2017 - 5:34 pm

These layered smoothies are gorgeous! My dream smoothie would include cauliflower, banana, vanilla collagen whey, cinnamon, and blueberries. Topped with some Purely Elizabeth granola!

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Sara May 3, 2017 - 5:36 pm

Hi Alison~ I’ve shared your instagram with many friends- you make smoothies look so GOOD and I love getting the healthy inspiration in my feed. I love making low sugar swaps, like greens, cucumbers, and zucchini BUT my favorite smoothie would have to be a decadent cacao, maca, coffee, banana, almond butter and coconut milk smoothie. Something rich and energizing. I haven’t quite realized my dream smoothie but I guess it would be super tasty, energizing but not a sugar bomb, have beneficial herbs/roots/add ins and hopefully not turn out a yuck gray like many of my smoothies 🙂

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Angelique May 3, 2017 - 5:38 pm

My dream smoothie is strawberries, blackberries, raspberries, a peach, and some Greek yogurt. I love my berries! ?????

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Kera May 3, 2017 - 6:16 pm

Mango/pineapple/cherry/Manuka honey/ spiralina/matcha / CBD oil / coconut oil – and anything else that could make it taste good together would be fabulous…I’m great at making healthy smoothies but not the best at making them taste good..??

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Megan May 3, 2017 - 6:22 pm

I love anything tropical or anything with fresh berries. I’m pretty simple 🙂

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Cristyl G. May 3, 2017 - 6:35 pm

My favorite is any berry/ies (strawberry, raspberry, blueberry, marrionberry, etc) with peanut butter, kale, maple syrup, salt, coconut milk, and coconut oil. Maybe a banana or avocado if I want it really smooth. Delicious!

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Kris Wyatt May 3, 2017 - 6:42 pm

Your smoothie looks pretty dreamy to me! But my normal everyday dream smoothie has lots of organic kale and spinach, half an organic banana, a handful of frozen organic berries, a bit of turmeric, a TON of freshly grated ginger, organic hemp hearts, flax seeds, chia seeds, a squeeze of local honey and water. So glad to have found you through @MountainRoseHerbs on @Instagram 🙂

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Britt May 3, 2017 - 6:58 pm

My ultimate smoothie would be a full meal in a cup with every adaptogenic plant available! As I learn to manage my stress and emotions, I’m looking to adaptogens as well as dairy-free alternatives. I want to have a healthy relationship with my food because food is medicine.

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Emily May 3, 2017 - 7:04 pm

What a dreamy giveaway!

My dream smoothie changes everyday but today it would be mango, coconut milk, ground flax seed, turmeric and banana?

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Maria Allen May 3, 2017 - 7:07 pm

So many good smoothie options!! I would have to go with sprouted almond milk, raw cacao powder, coconut milk, blueberries, shizandra berry (allllll the berries really), raw honey, black sesame seeds sprinkled on top.

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Lynn May 3, 2017 - 7:43 pm

My dream smoothie has to have cherries and cacao, zucchini and kale, vegan vanilla protein powder, maca root, chlorella, rose hips, and almond milk! Also, what an amazing giveaway!

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Christa M May 3, 2017 - 7:50 pm

?Dream Smoothie?
2 1/2 oz grape tomatoes
1 oz raspberries
4 oz pineapple
4 leaves basil
2 tbsp goji berries
1/4 cup walnuts
1 cup water
1 cup ice

Sweet and Bright!! Perfect for Spring!!

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Keren May 3, 2017 - 8:20 pm

i’d like a smoothie with fresh greens, avocado, cashew milk, cardamom, pistachios, protein powder, collagen powder, a couple dates and some of the adaptogens you frequently mention (i haven’t tried any of them yet, but i want to!).

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Emily May 3, 2017 - 8:31 pm

Trying to get more adventurous in mix-ins (usually just stick to basics). Just started using maca and spirulina or chlorophyll, but I’ve been seeing others with the blue algae you call for here and I’m intrigued! Just getting into the whole herbal thing and would love to win!

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Kelly Czerwinski May 3, 2017 - 8:36 pm

Ahh dream smoothie:

I love guava!
Star fruit
Taro root
Hemp milk
Watermelon
Bee pollen
Adaptogens

(Maybe not all in the same smoothie but ingredients in different varieties of smoothies)

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Anne May 3, 2017 - 8:59 pm

My smoothies change with the seasons, but right now my favorite is Pineapple, mango, banana, coconut water, Green Cell 50/50 (spirulina & chlorella), nettles, and spinach.

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Sara May 3, 2017 - 9:27 pm

Woo! My dream smoothie is acai, raw cacao, ashwaganda, cashew milk, avocado, honey, banana topped with bee pollen, hemp hearts, chia seeds, and cacao nibs! Thanks for this lovely opportunity!

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Amy May 3, 2017 - 9:33 pm

All of this looks amazing! I’m on a mission to improve my health right now after going through a big mental and physical slump. My perfect smoothie would feed my body and mind! Tumeric, sulfurs, cashews, coconut milk, banana, berries, and greens with a dash of chlorophyll. I followed all of the above accounts. Thank you for the opportunity.

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Jolene Johnson May 3, 2017 - 10:12 pm

I’m just getting into more complex smoothies, but I think I’d have a strawberry banana layer, a vanilla bean yogurt layer, and a blue/green layer of veggies. Collagen powder and ground flax mixed in, garnished with coconut chips, chopped almonds, and a chocolate drizzle!

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Larissa May 3, 2017 - 10:29 pm

Dream smoothie: cloudberries, unicorn tears, magic beans, and flowers.

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Lindsay May 3, 2017 - 10:43 pm

My dream smoothie would contain local blueberries, blackberries, strawberries, fresh orange juice, a little lemon, ginger, tumeric, psyllium husks. Splash of nut milk.
Fresh lemon mint on top

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Adriana G May 3, 2017 - 10:44 pm

Adriana’s Sunny Turmeric Dream:
???
Cashew milk
Turmeric
Ginger
Maca
Frozen cauliflower
Collagen
Gelatin
MCT Oil
Vanilla protein powder
Touch of lemon

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Courtney May 3, 2017 - 11:07 pm

OY VEY whatta hard question. Well def a base of chilled rose tulsi tea with lots of cauliflower and some coconut yogurt so it’s super thick. Then I would add some raw cacao (I love Aduna) and maybe some matcha for energy. Blend in some cayenne pepper THATS RIGHT! I would then add adaptogens (rhodiola, Chaga, ashwaghanda) cause my stress levels are outta this world. Add marine collagen, schizandra, pearl powder, TOCOS! Andddd topped with some coconut flakes and hmmm goji berries?! I’ll call it a SPICY SUPER CACAO-ROSE BEAUTY SMOOTHIE! Bam. I wish I had a blender so I could make it right now!!!!!!

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Brittany Boersma May 3, 2017 - 11:20 pm

My ULTIMATE spring/summer smoothie:
Pineapple
Mango
Kale/spinach
H2O
Hemp seeds
Flax + pumpkin
Coconut oil
Coconut butter ???

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Susanne May 3, 2017 - 11:23 pm

I need some new smoothie ideas and inspiration, so my dream smoothie would be custom-made specifically for me by Alison! 🙂

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Bridget B May 3, 2017 - 11:47 pm

My dream smoothie would be spinach, blueberries, mango, cauliflower, splash of coconut milk, turmeric, touch of ginger

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Rae River May 3, 2017 - 11:57 pm

Rae’s Dreamy Go-to Smoothie:
coconut water
blueberries
banana
dates
ginger root
vanilla bean powder
maca
spirulina
moringa
sprouted rice protein powder

Yum!

Thanks for the opportunity and for sharing your beautiful creations!

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Cathy Rich May 4, 2017 - 12:11 am

My dream smoothie is a creamsicle – the taste transports me through time to my childhood. Fresh squeezed orange & zest!

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Ella Jenkins May 4, 2017 - 12:28 am

my dream smoothie would be a salted caramel chia seed pudding but you use dates, oats, peanut butter, and salt to make the flavor that would be so good! ???i love your work and trying your recipes even though i’m 13 it’s so cool that this is your career!

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Amrit-Sadhana Khalsa May 4, 2017 - 12:46 am

My dream smoothie would have half a banana, some frozen cauliflower, homemade hazelnut milk, raspberries, rose water, cardamom and pine pollen. Top it all off with a little almond oil and rose petals. Yes please!

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Ashley May 4, 2017 - 1:43 am

I’ve been wanting to try some sort of ‘lime in the coconut’ smoothie to jump start this outdoor weather here in Maine! I’m thinking coconut milk, shredded coconut, coconut yogurt (so pretty much ALL the coconut), lime juice, cauliflower, collagen peptides topped with lime zest and…more shredded coconut!

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Monta May 4, 2017 - 2:11 am

Chocolate. I don’t care what else as long as there’s lots of organic dark chocolate in it

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Lauren Swaddell May 4, 2017 - 2:21 am

Wow your smoothie is so inspiring! Do you have a book??!!
The smoothie i’ve been dreaming of recently is acai sorbet, kale, cashew butter, maca powder, mixed berries, rice/almond milk, honey, and coconut flakes for garnish.
I hope i win ???

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Ben Halpern May 4, 2017 - 3:17 am

Dream smoothie: greens, banana, dates, tahini. Topped with lots of seeds and pomegranate if I’m feeling crazy!

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Alison Rae May 4, 2017 - 6:01 am

Frozen (steamed) Beets, spinach, banana, avacado, cashew butter, homemade yogurt, kombucha with ashwaganda and maca. Sprinkled with basil seeds.

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Lindsay May 4, 2017 - 6:36 am

My dream smoothie would be made my you for sure. But have cauli, spinach, blurbs, peaches and lots
of coconut and collagen! You are amazing!

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Brook May 4, 2017 - 6:41 am

Mmmmmmm, my dream smoothie would be supercharged and healing AND taste like a thin mint!

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Georgina Holt May 4, 2017 - 8:11 am

Dream smoothie, go-to breakfast and overall show stopper HAS to be:

1 cup of oat milk
1 dessert spoon of vanilla sun warrior protein
1 dessert spoon of ground flaxseed
1 tsp maca powder
1/2 tsp cinnamon
Handful of pineapple
Handful of grated carrot
1/2 tsp vanilla bean paste
Pinch of salt

Love Georgie x

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kelli winter May 4, 2017 - 8:19 am

I love using seasonal fresh fruits in my smoothie because it adds so much flavor! I can’t wait for summer to make strawberry smoothies. I like mine simple so the berries shine, just yogurt & berries, almond milk & a splash of vanilla.

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Morgan May 4, 2017 - 1:26 pm

My dream smoothie would be a smoothie version of an acai bowl I love:
Acai berries, blueberries, black berries, pineapple, banana, peanut butter layer in the middle, topped with granola, hemp hearts and coconut with a honey drizzle

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Andrea May 4, 2017 - 2:08 pm

My dream smoothie would be a sunshine/ summer smoothie with a little green on the bottom to symbolize a sunflower! Tumeric, spirulina powder, cinnamon, pears, bananas, pineapple, and mango layers… blended with hemp milk and topped with star fruit <3

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Cailey May 4, 2017 - 2:16 pm

Yum! Spinach, bananas, maca, almond butter, lucuma, and a splash of vanilla.

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Laura Fairchild May 4, 2017 - 2:18 pm

It’s so hard to choose just one smoothie! So, I’d have to go with a layered smoothie for sure. I’d make the bottom a blueberry + dragon fruit smoothie which gives it a nice bright purple color. Then, I’d add in blue-green algae powder into the second layer along with blueberries for a deep blue. Then, for the top, I’d make it strawberry and raspberry since strawberries are in season this month! So, I guess you could call it a magical unicorn smoothie. I usually use frozen bananas + coconut water for the base of my smoothie. To top it all off, I’d add rawnola and fresh berries on the top! Sounds like a lot, but I sure love my smoothies 🙂

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Leah May 4, 2017 - 4:01 pm

Omg these sounds awesome and there are so many things going on!!
My Dream smoothie is
Avocado
Cauliflower
Banana
Piyata
Coconut
Vanilla protein
Cashew milk
Reishi
Cordyoceps
Ashwaganda
Blended all up and topped with vanilla cashew coconut granola, cashew butter and coconut flakes!! ?

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Jeanette Genson May 4, 2017 - 4:05 pm

Omg Alison this is amazing! Ok, dream smoothie: it’s my birthday month, so I would make the ultimate Gemini smoothie! Almond milk, dates, banana, cauliflower, coconut oil, possibly another fruit/veggie, but something light so the base stays as light as possible, a touch of cayenne and cinnamon, to make it a little fiery (as all Gemini’s are) and then, wait for it…charcoal!! Just a little, for a dark grey to light ombré smoothie! With the kick of heat and dark undertones, it would be my dream smoothie for my birthday. Maybe with some frozen blackberries on top for some drama ? Thanks for the amazing giveaway and a chance to be creative! Love following you on insta and obsessing over your life!! Best, xo

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Abby May 4, 2017 - 4:09 pm

Dream smoothie: exactly this. Extra matcha and e,tra blue coconut for me. ???

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Moraia May 4, 2017 - 4:10 pm

My dream smoothie would have blueberries, raspberries, cauliflower, avocado, almond milk, almond butter, two scoops of vital proteins, with some cinnamon and ashwaganda thrown in there too for good measure 🙂 YUM!! Low sugar and hormone balancing for me! Thanks Alison! Love your blog! ❤️

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Nicole May 4, 2017 - 4:11 pm

Avocado, blueberries, blackberries, fresh ginger, fresh mint, cacao, reishi, cashew milk. Mmmm!

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Olivia May 4, 2017 - 4:12 pm

First it HAS to have coconut butter (I’m so obsessed) and some homemade Brazil nut milk (I made it last week for the first time and I’m in love!! It’s gotta have zucchini + maca + potions + spinach + cacao + chia seeds, and part of the dream would be for all my greenish-brown colored smoothies to still have all the good stuff but look as absolutely beautiful as your incredible ombré creations!! That might take some serious magic hahah!

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Jill Fergus May 4, 2017 - 4:16 pm

Hmmm. It’s so hard to choose one stem smoothie! One would be layers of chocolate and cherry with some nibs and coconut on top. One would taste like key lime pie with bee pollen on top, one would be acai based with pitaya and tropical flavors!

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Gabriela Repeta May 4, 2017 - 4:23 pm

My dream smoothie would have toasted coconut layers (lots of coconut cream and toasted flaked coconut), a kiwi, lime, and avocado layer, and a nice zingy orange and grapefruit layer! Thank you so all of your beautiful inspiration!!

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Allyse Shoeman May 4, 2017 - 4:26 pm

Hi, my name is Allyse and I’m a dietetics student. I love all of your posts on here and am so passionate about nutrition and wellness. I love seeing you incorporate such amazing things into your smoothies, and being in college makes it really difficult to afford all of that good good haha. Anyways, I’ve struggled with skin and digestive issues so my dream smoothie would probably consist of some of these things:
homemade almond milk with vanilla bean and maca powder
Ginseng (cause college is STRESSFUL)
Goji berries
Papaya
Kiwi
Rainbow chard
Collagen peptides
1/2 avocado
1/4 cup homemade keifer
Topped with coconut flakes and hemp hearts ?
Thanks so much for your consideration!

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Rachel Bare May 4, 2017 - 4:43 pm

Nightly dreaming about this healing powerhouse Smoothie!
Frozen Banana ? (I love including the peel it has so many amazing nurtional properties)
Homemade unsweetened almond milk
Ice cubes
Dates
Peanut Butter
Gluten Free Oats
Chia Seeds
Reishi
Chaga
Maca
Cocoa

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Anslie Bass May 4, 2017 - 4:45 pm

Omg my dream smoothie would be anything chocolate and PB in the fall
A mighty mint smoothie in the winter
And a berrylishious smoothie for spring and summer

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Anne May 4, 2017 - 4:58 pm

Dream smoothie ingredients are romaine, kale, avocado, cucumber, celery, ginger, jalapeno, lemon, lime. 🙂

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Lexi May 4, 2017 - 5:01 pm

I am not very sophisticated with my smoothies, but I love frozen banana, almond milk, almond butter, and raw cacao.
*P.S., the link for shopmazama is not working. the address has instagram spelled wrong.

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Breana May 4, 2017 - 5:04 pm

I love coconut EVERYTHING – and a nice tart berry, so a coconut milk–raspberry situation is always grand. I also have to have chocolate for every meal, so I would either mix in raw cacao powder or sprinkle cacao nibs on top. I like cinnamon and ginger in everything as well. When it’s about flavor, I don’t add greens or only add sweet greens like spinach. When it’s about the nutrients, I like a good rainbow chard. I never do bananas (intolerant) so that’s why I like the coconut milk to keep it thick and creamy.

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Molly Kaplan May 4, 2017 - 6:16 pm

The dreamiest smoothie: Papaya, frozen cauliflower, a heaping spoon of coyo (natural), coconut milk, strawberries, maca, topped with bobs coconut flakes.

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Shelby S May 4, 2017 - 6:22 pm

My dream smoothie would probably be beet greens, blue berries, blackberries, fresh cherries, grated beet, coconut butter, coconut shreds, fresh mint, hemp protein, a little chia, almond milk, and a squeeze of lime! And I would drink it wearing that white jumpsuit you instagrammed a day or so ago!

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Mia F May 4, 2017 - 6:26 pm

My dream smoothie would consist of banana, chocolate, chia, coconut, and almond milk

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Rebekah Schulz May 4, 2017 - 6:35 pm

Hmm.. my dream smoothie would be made of collagen, ashwagahnda, reishi, a bit of green tea powder, pecan/almond milk, beet greens, bluebs, cinnamon, cardamom, and bee pollen! Top that with some cocoa nibs, a sprinkle of cinnamon, and some more bee pollen! yum!!

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Mara Davanzati May 4, 2017 - 7:40 pm

So delish!! My dream smoothie consists of zucchini, blueberries, cold milled flax and chia, cinnamon, vital proteins banana, cinnamon and vanilla collagen whey, and a little bit of cashew butta✨Top that baby with toasted coconut granola and voila!

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Caitlin May 4, 2017 - 7:42 pm

My dream smoothie would have coconut milk, coconut oil, hemp seeds, spinach, cocoa powder, cinnamon, hemp seeds, bee pollen, and edible flowers on top!

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Reem May 4, 2017 - 10:51 pm

The smoothie I’ve been dreaming of as of late would consist of 4 layers! The bottom layer would be bright green and made of frozen banana, cashew, fresh pressed kale juice, with a scoop of Amazing Grass’s Green Superfood powder! The next layer would be bright yellow made of frozen banana, cashew, almond milk, and a dash of turmeric! The next layer would be bright orange and made of frozen banana, mango, fresh pressed carrot juice, Mountain Rose Herb’s hemp seeds! The top layer would be bright red and made of frozen banana, strawberry, and fresh pressed beet juice! When assembling the smoothie, I would TRY to emulate Ali’s style by pressing a couple of slices of kiwi at the bottom of a Mazama hand blown pint glass where the green smoothie would be, sliced banana in the middle of the glass where the yellow and orange smoothie would be, and sliced strawberry towards the top of the glass where the red smoothie would be. Finally I would garnish the top of the smoothie with Mountain Rose Herb’s purple cornflowers! I would call this smoothie, the Rainbow Bright Smoothie! Ta Daaaaaaa! And then I would take a humbled bow. Thank you for the opportunity to win this awesome give away!

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Emily May 4, 2017 - 10:51 pm

My dream smoothie is pumpkin-spice, one of my favorite flavors: almond milk, pumpkin puree, cinnamon, apple, cranberries, & nutmeg, cloves and collagen peptides. As always this post was stunning, thank you for the constant good ideas!

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Anna Moloney May 4, 2017 - 10:51 pm

My dream smoothie is like any dream meal… a little protein, a little fat, a little cars, and a lot of superfoods. I like savory smoothies best, so mine would have baked sweet potato, carrot, vanilla protein powder, pink sea salt, turmeric, cordyceps, all spice, cinnamon, nutmeg, cardamom, and homemade hemp milk. yummmmm

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Alyssa P May 4, 2017 - 10:57 pm

Can’t go wrong with pineapple ? and coconut!

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Yelena Novik May 4, 2017 - 10:57 pm

Moringa
Berries
Yogurt
And some tasty herbs

Nutritious, filling, tasty ☀️

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Yelena May 4, 2017 - 11:02 pm

Moringa
Berries
Yogurt
And some tasty herbs

Nutritious, filling, tasty ☀️

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Tenika May 4, 2017 - 11:48 pm

Love this! My dream smoothie includes all my favorites, but would still taste amazing, too!
Almond milk
Mangoes
Bananas
Kiwi
Blueberries
Spinach
Cauliflower
Topped with just a touch of almond butter, and maybe some dark chocolate flakes

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Amanda Gonzaga May 5, 2017 - 12:47 am

I love this giveaway! One of my favorite things to add to smoothies is spirulina! ?

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Maisey Davis May 5, 2017 - 1:18 am

What a cool opportunity! My dream soothie would have to have mangoes, blueberries, raspberries, almond milk, a little vanilla extract, spinach, and some greek yogurt.

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Mariah May 5, 2017 - 1:29 am

Allison, you always make the prettiest food! I’m in love!!
My perfect smoothie is loaded up with greens! My go to is usually: zucchini, pineapple, spinach, coconut water, avocado, moringa, and spirulina!

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Fern May 5, 2017 - 3:32 am

My dream smoothie would be kale, banana, ginger, coconut water, and parsley

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Melanie huttner May 5, 2017 - 4:11 am

My dream smoothie has mango, pineapple, banana, coconut milk and ground flax seed!

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Mara B May 5, 2017 - 4:56 am

Your smoothies are so magical looking! There are so many smoothies to choose from but right this moment: pineapple, avo, lime, cilantro, coconut water YUM

Hmmmm, ORRRR, spinach, orange, basil and lots of ice so it’s kinda like an icee.

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Carolsue May 5, 2017 - 8:40 am

I follow you all on Instagram as @Cezovski9
My dream smoothie would have strawberry, kiwis, a banana and yogurt!

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Ashley May 5, 2017 - 11:56 am

My dream smoothie = sachi ichi powder, vanilla beans, halved banana, cinnamon, nutmeg, greens, ginger root, tumeric root, cacao powder, cayenne pepper. Mmmm. Think frozen mexican hot chocolate. Happy Cinco De Mayo!

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Shadai Mora May 5, 2017 - 4:38 pm

My dream smoothie would be anything you make, (not to kiss ass) but simply your drinks look divine! With that said, I’d care for a drink with Blackberrys and a Serrano Pepper for a kick. My last name, Mora, means Blackberry in English and Serrano is my moms maiden name! Cheers.

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Robin May 5, 2017 - 4:44 pm

My dream smoothie would be blueberries, avo and blue algae. All the blue layers! Can’t wait to try your smoothie!

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Jasmine Isabelle May 5, 2017 - 5:52 pm

My dream smoothie contains coconut meat, matcha green tea powder, coconut milk, a little Spirulina, some local honey, bananas, some ice, and a rotation of fruit depending on what’s available organically//what I’m feeling like I need at the moment! ;)) yum!! Jasmine

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Becky Mitchell May 5, 2017 - 6:27 pm

My dream smoothie would have: unsweetened (carrageenan free) almond milk, organic kale, tsp. raw organic honey, spoonful coconut oil, organic granny smith apple, unpeeled kiwi, spoonful almond butter, handful organic spinach, and 2 medjool dates mmmm 🙂

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Anouk May 5, 2017 - 8:55 pm

Omg, this is the best giveaway ever! And the best smoothie I remember having was once was with turmeric, brazil nut milk, coconut, almond butter, dates mama … something like that. I bet you could make an amazing ombre combo out of that. Keep up your awesome smoothies and creations, I seriously think they’re some of the most original ones out there at the moment!
Greetings from rainy Hamburg, Germany
Anouk (aka Ookie)

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Natalia Hazelwood May 6, 2017 - 3:25 am

My DREAM smoothie would be to successfully make one of your amazing recipes but until then, I am pretty basic with mine. I like kale, spinach, cauliflower, blueberries, frozen banana, and an almond milk/water mix!

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Katie May 6, 2017 - 5:40 am

I could only hope for my smoothies to be as pretty as yours! My ultimate smoothie is Strawberry Basil: Frozen banana & strawberries, fresh homegrown basil, a squeeze of lemon/lime, a scoop of almond butter, almond/cashew milk, flax & chia, and some fresh ginger because I add that stuff to literally anything and everything.

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Nancy H May 6, 2017 - 6:11 am

Avocado, tumeric, cinnamon, strawberries, chia, almonds, coconut, raspberriesm blackberries, blueberries, beets, chia seeds

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Nandi May 6, 2017 - 6:21 am

What wonderful ideas I have gotten for smoothies just from scrolling through the comments! I can’t wait for summer to hit Denver!

Currently my smoothie of choice would is:
Superfood Protein Powder
Date-sweetened Almond Milk (from my local farmers market)
Frozen Blueberries
Avocado
Beet (peeled and slowly roasted until tender)
and a tiny piece of ginger

Has such a natural, fresh taste that I love to start my morning this way!

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Janine Pham May 6, 2017 - 7:09 am

My dream smoothie would definitely have to have a lot of frozen mango! I’d also add a splash of fresh coconut (the flesh & juice), frozen pineapple, chia seeds, and a frozen banana!

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Lauren May 6, 2017 - 6:50 pm

A smoothie full of protein, vitamin a, vitamin b, vitamin c, vitamin d, calcium and iron would be a dream for me. Starting the day with a tasty cup full of the vitamins and nutrients I need sounds amazing. I would go for a fresh squeezed orange juice and coconut water base with cantaloupe, shredded carrot, strawberries, raspberries, spinach, chia seed, and kefir or a vegetarian protein powder ?

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Kelly M. May 6, 2017 - 7:16 pm

My dream smoothie would be peanut butter vanilla with collagen protein, chia seeds, and vanilla stevia extract (insta name: @elizabethh0220)

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Melanie May 6, 2017 - 9:09 pm

Honestly, your creation sounds like my dream smoothie. ?
Besides that, I love cauliflower, almond butter, blueberries, avocado, cinnamon, and coconut milk (based on a Lee From America recipe). I’m hooked!

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Madisyn May 7, 2017 - 12:39 am

Yummmm! What an awesome giveaway. My dream smoothie contains cauliflower, blueberries, coconut butter, collagen powder, avocado, almond mylk and ashwagandha. Topped with pee pollen, shredded coconut, and hemp!

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Katie May 7, 2017 - 1:16 am

I think this smoothie of yours might be my dream smoothie! So gorgeous and nutrient dense. . . but I do also like a good classic thick strawberry smoothie-shake: full fat coconut milk, coconut oil, banana, strawberries, , a few cashews or brazil nuts, vanilla, a few drops of stevia and maybe a dash of cardamom.

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Abby Ecker May 7, 2017 - 1:35 am

My dream smoothie would have pitaya, banana, raspberries, maca powder mixed with coconut milk and topped with figs, cacao, & coconut flakes. It would also be pitcture perfect & in pretty layers with chia pudding in between. Yum!

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Shannon Deasy May 7, 2017 - 2:13 am

my dream smoothie prrroobably needs layers, i’ll call it a neopolitan smoothie. certainly i’d want to make sure it included a layer with cacao, dates, banana, and almond butter, than a strawberry, banana, almond milk layer, then maybe vanilla extract, almond milk, banana? idk about that last layer but i’d experiment!

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Bianca Raninga May 7, 2017 - 3:24 am

My absolute dream smoothie would resemble night and day.On the bottom would be a simple banana and coconut smoothie with some blue algae to make it a dark hue. This would be the dark moon.?Layered on top would be a coconut, red papaya, pineapple smoothie for a brighter taste of sunset?.

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leslie May 7, 2017 - 2:13 pm

Well, I am really bad at coming up with my own as I’m new to changing my lifestyle to a better way of eating. I’ve began juicing and making smoothies but haven’t tried my own concoction yet. I would love to have one come out edible with chai seeds, mangos, bananas, strawberries, coconut milk, vanilla yogurt, and those gorgeous flower petals on top!

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Amber Hincks May 7, 2017 - 2:27 pm

Ideal smoothie: this is my classic that my 3 yr old loves. 1 banana, 1 egg yolk, 1/2 avocado, 1 scoop almond butter, coconut hemp milk, cinnamon, nutmeg, ginger, cardamom, clove, ashwaghanda, hydrolyzed collagen.
I need more ideas though, because this is what I make all the time. Would love some mountain rose supplies!

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madeleine May 7, 2017 - 2:51 pm

Oh my god this is an amazing giveaway! My dream smoothie would have to be cacao, coldbrew, bonebroth protein powder, frozen cauli, frozen steamed beets, vanilla max, homemade almond milk and coconut butter

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@sagedreams May 7, 2017 - 3:39 pm

I’m just getting into smoothies again. Finally fixed my gut I couldn’t digest cold food for a while. Sugar free at the moment and dreaming of a smoothie with frozen Bananna, date, cacao, almond butter, hemp milk + ice!

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Grace cheng May 7, 2017 - 5:03 pm

Dream smoothie would definitely have some tropical layers– pink guavas, white peach, oranges, cauliflower for thickness, coconut milk+water for healthy fats, spinach for some greens, and topped with granola, toasted coconut chips, bee pollen, cacao nibs and whatever else I can find in my pantry 🙂

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Roz Willoughby May 7, 2017 - 6:10 pm

Thank you Alison for your jaw dropping, techno color, nutrient dense meal ideas. I get a hit of happiness everytime I scroll through Instagram and see one of your creations.
I’d love to see a smoothy that has ingredients that are pick for my particular dosha (Vata) but, also tastes good. Some examples; apples, dates, melons, cilantro, cucumber, parsnips, rutabaga, macadamia nuts &/or hazelnuts. I imagine all of these ingredients don’t go well together. I’ll leave it to you to pick and choose. ?

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Alex May 7, 2017 - 7:17 pm

my dream smoothie would include steamed parsnip, pear, fresh grated ginger, maca, cinnamon, vanilla powder, spirulina powder, collagen peptides, cashew butter, and homemade macadamia nut mylk. parsnips have a pine scent to me and being from Colorado it reminds me of the coniferous forests. a little cup of nostalgia!

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Laura May 7, 2017 - 8:21 pm

Love this smoothie + giveaway! My dream smoothie would be a chocolately smoothie with peanut butter, bananas, coconut, almond milk, hemp protein powder & superfood crunchies on top!

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Michelle May 7, 2017 - 8:36 pm

Yum! I always love a tropical smoothie with pineapple, coconut, mango and some vanilla orange protein!

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Martina. May 7, 2017 - 9:09 pm

My dream smoothie is coconut based with rose water, Amazing Grass pure vanilla protein, organic blueberries, organic goji berries, avocado, kale, spinach, lime, chlorophyll, raw cane juice, collagen, rhodiola, açai berry powder, organic chia seeds and chamomile flowers by Mountain Rose herbs, made by you on Vitamix and served on a beautiful haze glass by Mazama. ?

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amanda whitley May 8, 2017 - 1:41 am

following all on instagram as achadwick22. My dream smoothie would be full of fruit..strawberries, blueberries, kiwi, pineapple.

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Lisa May 8, 2017 - 2:57 am

Ah! Winning this giveaway would be a dream! I have just recently been getting into smoothie making but these essentials would help a TON! My dream smoothie is healthy, full of protein, and light. Anything with berries, bananas, matcha powder if I’m feeling it, peanut butter, almondmilk and almonds! ?

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Taylor Manz May 8, 2017 - 3:42 am

My favorite smoothie combo… this is super hard because honestly my favorite food IS a smoothie, but at the moment-anything loaded with greens (usually kale) and any kind of berries, almond butter, homemade nut milk, cauliflower, maca, and topped with alllll the goods aka granola, hemp seed and cacao nibs!!!

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Dandi D May 8, 2017 - 11:46 am

My dream smoothie has Greek yogurt, peanut butter, spinach, and frozen fruit. I followed all the accounts on Instagram as @fiddlindandi.

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Melissa Swanson May 8, 2017 - 3:14 pm

Oh so hard to pick my dream smoothie! Probably some banana, nut butter, cacao, cold brew, collagen powder and adaptagens!

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Samantha Alaniz May 8, 2017 - 3:15 pm

In my dream smoothie:
Raspberries
Cauliflower
Banana
Spinach
Almond milk
Almond butter
Cinnamon
Flax
Chia

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Samantha Alaniz May 8, 2017 - 3:17 pm

I LOVE all of your smoothies, so beautiful and unique!
My dream smoothie is
Raspberries
Banana
Cauli
Spinach
Almond milk
Almond butter
Chia
Glad
Ginger
Cinnamon

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Genevieve May 8, 2017 - 3:18 pm

Thankful for a second entry! My dream smoothie would still have to be blueberries, mango

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Genevieve May 8, 2017 - 3:19 pm

Oops! I posted without finishing my thought! Blueberries, mango, banana, almond milk, hemp protein, and a touch of agave.

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Arwen May 8, 2017 - 3:19 pm

I like refreshing summer smoothies with coconut milk, cucumber, spinach, pineapple, ice, etc! 🙂

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Brittney Green May 8, 2017 - 3:20 pm

My DREAM smoothie would be light and refreshing with tropical fruit and colors, low in sugar and loaded with my favorite adaptogens (and of course well-blended with a vitamix :)!!!)

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Billie May 8, 2017 - 3:21 pm

Oh my gosh! I’ve been saving my pennies for a Vitamix, I would love to win this!

I made a fantastic smoothie last week that contained the following and it was the best I ever had: Half an avocado, almond butter, maca, chia seeds, vanilla extract, cashew milk, protein powder, hawaj, ashwagandha, Moon Juice Sex Dust.

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Marilyn May 8, 2017 - 3:22 pm

My dream smoothie includes avocado, cashew milk, hemp seeds, banana, dates, coconut butter, almond butter, chia seeds, a touch of vanilla and cinnamon, and topped with granola and pear slices 🙂 Yum!

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Kate May 8, 2017 - 3:23 pm

It’s hard to not have a perfect smoothie with a Vitamix but for green smoothies I like avocado, spinach, pear, cucumber, jalapeño, almond milk, flax/hemp/chia, and matcha. I also love making a golden milk type smoothie with banana, almond milk, turmeric, fresh ginger, cinnamon, vanilla, flax/chia/hemp seeds and some coconut flakes on top ❤️

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Shannon S May 8, 2017 - 3:25 pm

My dream smoothie would include – apples, strawberries, kale, pineapple, goji berries, flax seed and Greek yogurt. I love a sweeter smooth full of flavor but as healthy as possible.

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Alison May 8, 2017 - 3:25 pm

Strawberries, coconut almond milk, almond butter, spinach, hemp seeds on top ??

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Sophie May 8, 2017 - 3:29 pm

Dream Green Smoothie (which probably wouldn’t turn out to be beautifully-colored like these):
– kale
– coconut meat and milk
– flax meal
– chia seeds
– avocado
– spirulina
– touch of agave
– topped with coconut flakes and pistachios!

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Zoe Quint May 8, 2017 - 3:30 pm

My dream smoothie has: berries, frozen mango and banana, spinach, swiss chard, almond milk, flax seed, maca powder and bee pollen!

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Anna-Jael May 8, 2017 - 3:35 pm

dream smoothie changes with the weather and time of day, but this morning––passion fruit, coconut yoghurt, mango, cauliflower, coconut water w pollen on top

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Christa May 8, 2017 - 3:35 pm

So inspiring hearing everyonem’s!
My dream smoothie definitely includes fresh berries, frozen banana, mango, pineapple and almond milk! Maybe some Vega protein powder too!

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Alie May 8, 2017 - 3:37 pm

Honestly, I’m not that talented in the smoothie department… I kinda have no idea what would be in my ultimate smoothie. Usually I just throw a bunch of whatever I have in my kitchen at the moment. Bananas are a key ingredient always! And coconut something….milk/cream. Maybe a little chia seeds for good measure! Some greens whether it be spinach, kale or chard straight from the garden…. A couple of peaches would probably go good in this concoction too…. I never put little powder supplement stuff and things in my smoothies cause I don’t have any of that stuff….see why I need to win? ??

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Lizzi Salem May 8, 2017 - 3:42 pm

Love your smoothies! My ‘dream’ go-to smoothie has:
Berries
Acai
Banana
Cashew butter
Spinach
Coconut milk/cream
Splash of almond milk
Splash of fresh OJ
Flax seeds
Collagen powder

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Lauren May 8, 2017 - 3:44 pm

Best smoothie: frozen banana, cacao nibs, mint leaves, spinach, ashwagandha, maca, all topped with coconut, 100% dark chocolate, and a dollop of coco whip.

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Bethany May 8, 2017 - 3:44 pm

Frozen banana
Frozen cauliflower
Tahini
Maca powder
Hemp protein
Vanilla
Coconut water
☺️

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Emily May 8, 2017 - 3:47 pm

Strawberries, mangos, black raspberries. I’m seriously just picturing a beautiful firery sunset that I’m sure you could make a masterpiece for the eyes! With some hints of vanilla or almond?! Ahhh fresh, creamy and vibrant.

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Mariana May 8, 2017 - 3:54 pm

Mine would be:

Coconut meat
Homemade cashew milk
Raspberries
Mangoes
Hemp seeds
Chia seeds
Frozen cauliflower
Topped with cacao nibs!

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Emy May 8, 2017 - 4:02 pm

Yum!! Love all your smoothie posts!! I love mango, coconut, berries, dairy free yogurt, almond milk, +- whatever else is in the house!

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Ajda May 8, 2017 - 4:06 pm

This giveaway is like my student dreams come true!:) I love colorful smoothies as they make my day even happier. 1st layer: chia, almond milk and vanilla seeds, 2nd layer: frozen blueberries and one frozen banana ?, baby spinach, squeezed orange ? and a spoon of beetroot powder, 3rd layer: frozen peach ? , frozen mango and few raw asparagus. Topped with toasted coconut flakes, blueberries and chopped unsalted pistachios.

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Kimberly May 8, 2017 - 4:10 pm

Oh my gosh! MY dream smoothie would be to have you make me my smoothie! They are so beautiful! The fact that you take so much care to make them beautiful shows that you really care about your body and what you put in it. My smoothies, while healthy, are nothing special to look at! Especially if the include greens!

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Rachel Alexandrou May 8, 2017 - 4:12 pm

Radiant and GREEN! Pisctachio, avocado, nut milk, maca, moringa, cardamom, rosewater and dates! Topped with some maine blueberries and coconut shavings. Thanks so much for the giveaway!

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Corri Parsley May 8, 2017 - 4:12 pm

My dream smoothie would have…
Mango, pineapple, papaya, kale, acerola, coconut yogurt, almond milk, macadamia nut, hemp protein, and hempseed as the topper.

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Lauren Capritto May 8, 2017 - 4:15 pm

My dream smoothie: Coconut water, fresh coconut meat, mint leaves, maca and ice, topped with coconut flakes, dusted with a little bit of matcha powder and a drizzle of honey!

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Sara Bacon May 8, 2017 - 4:20 pm

My favorite smoothie is something citrusy and tangy with a little bit of sweet. I love doing fresh squeezed OJ with some frozen bananas, pineapples and tart cherries and then adding fresh ginger, some turmeric and sparkling water to top it off. Summer time perfection.

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Emily Gray May 8, 2017 - 4:24 pm

My dream smoothie would be something that is tropical and has coconut in it. I love smoothies that have vitamins/herbs in them to give the extra health benefits my body needs to help support my autoimmune disease!

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Cailee May 8, 2017 - 4:29 pm

My dream smoothie involves all things coconut: coconut manna, coconut yogurt, coconut water with almond butter, kale, vanilla bean, and banana plus all my potions like maca, reishi, collagen. Yum!

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Avery May 8, 2017 - 4:37 pm

My dream smoothie would be filled with all kinds of deliciousness! I would add almond milk, peaches, strawberries, mango, and chia seeds! Yum!!

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Amber Wu May 8, 2017 - 4:46 pm

Love this giveaway.. the things I would do for a brand new vitamix! My dream smoothie would probably be a tropical one that’s beautifully layered like the ones you make. One layer would be white and made with fresh coconut, coconut milk, bananas, hemp seeds, vanilla extract. The second layer would be made with strawberries, pitaya, blueberries to give it a red color and blended with a pomegranate juice. The top layer would be made with pineapple, mango, peaches, coconut water to be an orange ish color. Topped off with coconut chips, frozen berries, chia seeds.

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Nav Saimbi May 8, 2017 - 4:52 pm

Anything with berries! 1 frozen acai pack, 1/2 banana, handful of local blueberries, homemade pepita mylk, maca powder, mct oil, kale, ashwagandha, and ice for the base. Topped with hemp seeds, cacao nibs, unsweetened shredded coconut, 1/2 sliced banana, and fresh strawberries.

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Zhenia Dementyeva May 8, 2017 - 5:03 pm

My dream smoothie is the most beautiful magenta color and packed with veggies!! Pitaya, red cabbage, cauliflower, blueberries, ashwaghanda, hemp seeds, maca, and protein powder from Bob’s Red Mills, and almond milk. SO good <3 love u allison wu

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Allie May 8, 2017 - 5:07 pm

Hey! So I feel like my dream smoothie changes almost weekly, but this week my dream smoothie would consist of:
Coconut milk
Steamed kale
Spinach
Parsley
Avocado
Chocolate protein powder
Collagen
And cinnamon
This is is delicious, filling and full of good fats and protein ?

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Bolormaa May 8, 2017 - 5:14 pm

Dream smoothie would be to use wild fruits and create a unique blend of taste using foraged plants.
Would love to try a perfect smoothie made off seabucktorn

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Courtnie May 8, 2017 - 5:21 pm

My ultimate smoothie would be extra think! Thanks to the vitamix I wouldn’t have to add a whole bunch of liquid to blend it?. I would add fresh dragon fruit to give it a vibrant pink color for the first layer. Then pineapple and cucumber for the second layer for something refreshing and mango for the last layer. Topped with coconut sheds of course! Light and tropical is my ultimate smoothie???

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Chelsea May 8, 2017 - 5:22 pm

I’m a sucker for smoothies disguised as dessert, so I’d have to say banana, peanut/almond butter, almond milk, coconut butter, maca & collagen powder … and LOTS of cinnamon. Topped with coconut flakes, cacao nibs & granola…. still healthy, right..?!

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Hannah Spring May 8, 2017 - 5:27 pm

My dream smoothie would consist of a combo of almond milk, coconut cream, black cherries, cocoa powder and some cocoa nibs, unsweeted shredded coconut, and almond butter on top. YUM!! Fingers crossed ???? I’ll do 20x ??‍♂️ If I win!!

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Tatum May 8, 2017 - 5:34 pm

chocolate cacoa nicecream and chia pudding at the bottom!!!

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Allison May 8, 2017 - 5:35 pm

Bananas ?
Strawberries ?
Peanut butter
Almond milk
Collagen/protein
Ice

PB+J Smoothie

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Rachel May 8, 2017 - 5:44 pm

TUMERIC, kale, been pollen, vanilla, strawberries ?

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Farah Daou May 8, 2017 - 5:48 pm

My dream smoothie would be made up of:

Apple, frozen banana, pineapple, spinach, kale, unsweetened almond milk and agave.

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Erin May 8, 2017 - 5:50 pm

Mango
Spinach and supergreens powder
Blackberries and blueberries
Almondmilk
Unsweetened coconut yogurt
Chia seeds
Maybe attempt a layered smoothie but definitely expect it to all mix together to gray ??

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Danielle Harder May 8, 2017 - 5:53 pm

My dream smoothie would prob be a green protein smoothie with pine pollen and topped with shaved coconut and fresh berries!

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Christina May 8, 2017 - 5:59 pm

Cherries, Almond Milk, Chia Seeds, Banana, Almond Butter, Cocoa Nibs, MCT oil.

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Jessica May 8, 2017 - 6:03 pm

I love kale, avocado and pineapple. I like it simple 🙂

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Devin Vond May 8, 2017 - 6:13 pm

Dream smoothie is a healthy banana split 🙂 – protein, collagen peptides, banana, cacao bits, strawberries

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Ella Rubin May 8, 2017 - 6:25 pm

My dream smoothie combo is super fruity but has all those hidden superfoods, adaptogens, and veggies! Probably mango, banana, cauliflower, & lots of potions! Preferably layered and stunning… Alison wu-esque ?

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Marine May 8, 2017 - 6:26 pm

My dream smoothie would be : banana , passion fruit , pineapple ,cauli , lot of cinnamon , coconut look and maybe peaches !! ?? Thanks for the giveaway ! ?

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Rachael Yonko May 8, 2017 - 6:28 pm

I love smoothies and would absolutely be so excited to win this smoothie package!!! ??? I would love a super green healthy smoothie that tastes tropical. Maybe with coconut and pineapples along with cashew or almond butter and greens. ? Thank you!!!

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Emily Geosling May 8, 2017 - 6:29 pm

Wowowwowowowow! If I could afford a vitamix, I would make all sorts of crazy smoothies. Pulverize veggies, make my own nut milks, ‘twould be a game changer. My most lusted-after kitchen item. My dream smoothie contains any fruit that I can pick straight off the plant for free, the gifts of the earth. But otherwise, my current favorite morning pick-me-up is simply ABC avocado-banana-chocolate (protein powder).

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Emilie May 8, 2017 - 6:32 pm

Dream Smoothie: a pink and green fantasy! A layer of kale, banana, coconut milk, alternating with pitaya, pineapple, chia, and topped with toasted coconut chips, bee pollen, and some edible marigold petals for a pop of color!! So yummy!

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Diana Cote May 8, 2017 - 6:41 pm

I love fruit smoothies and I vary them up all the time but recently I have been adding veggies other than spinach and I am loving it. Sweet potatoes or carrots, kale, even cauliflower. I am really enjoying mixing it, as for extras, I love camu camu powder and the four sigmatic superfood blends, I would love to give the ines you mentioned in your post a try. I’m always looking for new things to add to my smoothies! ? A new blender would be fantastic, our ninja broke and I am having to use a hand blender for now. It’s not the same! Haha

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Sydney May 8, 2017 - 6:51 pm

I love my smoothies green with some tropical fruits for sweetness. My dream smoothie has kale, spinach, avocado, banana, mango, pineapple, and almond milk. Thanks for the great giveaway!

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Bridget Reilly May 8, 2017 - 6:58 pm

How to choose! My dream smoothie would have homemade almond milk. avocado, blueberries, frozen kale, frozen cauli, avocado, cocao powder, collagen, and a couple of dates 🙂

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Haley May 8, 2017 - 7:04 pm

My dream smoothie would have to have:
spinach (or kale!!)
frozen blueberries
frozen mango
half a frozen banana
a scoop of vegan protein powder (probably vanilla)
1 cup of nut mylk
1 tsp of maca powder
and to top it unsweetened coconut and chia seeds

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Kayana Quick May 8, 2017 - 7:26 pm

My dream smoothie would include:
Banana
Strawberries
Orange juice
Mango
Pineapples

I love fruity and tropical tasting smoothies.

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Bre Simonsson May 8, 2017 - 8:05 pm

I love my green smoothies!! My dream smoothie would have nut milk, preferably homemade, spinach or kale or any other leafy green, avocado, ashwaghanda, spirulina, maca, zucchini, banana, blueberries, and cauliflower!!! Add some collagen peptides in there and it’s perfect!! Probably a little bit of nutbutter and granola on top! So delicious!! Smoothies are such a great way to get in your greens and other veggies! So load it up!!

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Heather ladwig May 8, 2017 - 8:23 pm

My dream smoothie would be power greens, mango, a few raspberries, chia seeds and almond milk.

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Tril C May 8, 2017 - 8:28 pm

My dream smoothie is all organic and has coconut milk, chocolate, cherries, acai berries, banana, and is topped with coconut whipped cream, cocao nibs, and a whole cherry on top.

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Mallory Bowers May 8, 2017 - 8:49 pm

Dream smoothie – almond milk, collagen, frozen bluebs, frozen strawberries, any nut butter, coconut flakes ?

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Laura McQueen May 8, 2017 - 9:07 pm

A tasty treat if a smoothie for me would be a blend of raspberries + cherries w/ collagen peptides, maca, bee pollen, add full fat coconut milk and the insides of 1 vanilla bean + a squeeze of lemon juice. I would top it off w/ a dollop of full fat fage Greek yogurt, a drizzle of hemp oil, and a sprinkle of lemon zest (totally craving this right now!). The combination of protein & healthy fats would keep me full for hours!

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Maitreya Brooks May 8, 2017 - 9:16 pm

Every morning I try and start my day with a smoothie, so a Vitamix would be just dreamy! My dream smoothie would have matcha, spinach, vanilla yogurt, coconut milk, blueberries and bananas! Creamy and green! I would top it off with bee pollen sprinkled over the top! If you wanted to layer this smoothie you could make matcha and coconut ice cubes, and blend those with spinach, have another layer be the frozen blueberries and yogurt, and another be yogurt, coconut milk and frozen bananas!

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Caroline Holley May 8, 2017 - 9:35 pm

My ideal smoothie would be full of tropical fruit! Mango, pineapple, papaya and strawberries with coconut water as the base and vanilla yogurt.

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Hayley May 8, 2017 - 10:21 pm

My dream smoothie would have ? avocado, mango, ? strawberries, spinach, cauliflower, cashew butter, blue green algae, reishi, and topped with granola and berries!

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Zoe scaljon May 8, 2017 - 10:30 pm

My perfect smoothie is thick like a milkshake and tastes like bliss! It has coconut yogurt with frozen cauliflower, strawberry, sesame seeds, banana, chaga, mesquite, tocos, one date and coconut collagen. Topped with my favorite lovegrown cereal ( original flavor) and flakes of maladon seasalt and fresh grated cacao !? ?? Thanks for all the beautiful smoothie recipes you make!! ??

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Paul May 8, 2017 - 11:05 pm

I’m all about blues lately. Blueberries, butterfly pea tea and blue spirulina! Layered up in a coconut cream and cashew mylk miracle and ombred like the OG smoothie queen herself! #wuhausholler

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Hannah May 8, 2017 - 11:51 pm

This is so hard! Probably some sort of dreamcicle- orange, spirulina, vanilla powder, coconut butter, frozen banana & dragon fruit 🙂 I love all smoothies, though! And yours always make me drool!

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Gina May 9, 2017 - 12:42 am

This is an awesome prize package. Perfect for someone to start improving their health life and future.

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Erin Norris May 9, 2017 - 12:58 am

I’m wild about blueberry-banana-almond butter smoothies! frozen blueberries, a fresh banana, a scoop of almond butter, some spinach or kale for greens and a splash of almond milk. I like to dump it all in a bowl to eat with a spoon and top it with what’s on hand – usually chia seeds, pumpkin seeds, almonds, fresh fruit (berries and banana slices), and toasted coconut. Although I’m a sucker for anything lavender…maybe I can work it in?

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Calli W May 9, 2017 - 1:11 am

Awesome. My dream smoothie includes: dark cherries, cacao, maca, blueberries, cashew milk and hemp protein! (instagram: livinghealthyinoc)

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Hannah Ferris May 9, 2017 - 3:15 am

My dream smoothie is mint chocolate chip: nut mylk, banana, avocado, dates, spinach, spirulina, tons of fresh mint and cacao nibs!

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Emily May 9, 2017 - 3:41 am

I would create a half veggie // half fruit smoothie to make sure I’m getting allll the vitamins in! I would start with an almond or hemp mylk base. For creaminess I would throw in avocado and cauliflower, for some sweet texture, frozen wild blueberries and some fresh raspberries and strawberries, and for some extra hydration, zucchini! Drizzle with some raw almond butter and coconut flakes! Yum!

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Matt May 9, 2017 - 3:48 am

Great contest! My ultimate smoothie would have to be peanut butter, banana, chocolate chips, and crushed almonds. So really more of a shake.

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Julie May 9, 2017 - 3:50 am

Dream smoothie would definitely have tropical vibes!

Homemade coconut milk, coconut pulp, cashew butter, banana, and loaded with kale.

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Erica May 9, 2017 - 4:56 am

Love your blog and IG! I commented on both because this is the most awesome giveaway ever!
Dream smoothie is super simple… avocado, honeydew melon, mint, coco water and honey with Matcha! ?

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Brittany suell May 9, 2017 - 6:28 am

Dream smoothie!!!! All the tropical fruits, and laid up on the beach drinking it!

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Chanel gallagher May 9, 2017 - 9:48 am

Dream smoothie.
Cashew milk. Coconut pulp, banana, spinach, peaches, bee pollen, flax seeds, maca. Fresh Blue berries and shaved coconut in top.

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Lynne May 16, 2017 - 10:51 pm

I would love to win this package, I’m new to making smoothies!

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