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Drink-Your-Greens Smoothie
Smoothies

Drink-Your-Greens Smoothie

written by alison wu January 9, 2017

It’s officially Wu Haus Smoothie Week! I decided this week would be a good week to share one new smoothie recipe each day through Friday. I know many of you, like me, are starting the new year off with a bang and want to use this month to set the foundation for healthy habits moving forward. What better way to do that than with your morning smoothie! There will be a good mix of smoothie and smoothie bowl options, so I hope you will find at least a couple that you love.

First up, the Drink-Your-Greens Smoothie! Packed with cleansing fruits, veggies and herbs, this smoothie will also provide you with a punch of protein and fiber. I love starting my day with this one. It’s light and bright and gives me the jump start I need in the morning. Enjoy!

Drink Your Greens Smoothie
[Serves 2]

1 cucumber, peeled and roughly chopped
2 green apples, cores removed and sliced
2 small handfuls of spinach
4 Tablespoons shelled hemp seeds
2 Tablespoons ground golden flax seeds
2 Tablespoons parsley, loosely packed or a handful
Juice from 1 small lemon
1 to 2” piece of ginger
½ cup nut mylk
3 ice cubes
To garnish: Extra parsley, lemon, hemp seeds

1.)  In a high-speed blender, blend all ingredients on medium until smooth.

2.) Garnish with a sprig of parsley, a lemon slice, and some sprinkled hemp seeds.

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alison wu

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1 comment

Maureen Sutherland Weiser May 3, 2017 - 11:47 am

My dream smoothie is all green! Parsley, cilantro, celery, spinach, apples, cucumber, lemon, ginger and some hemp and flax seeds!

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About Wu Haus

About Wu Haus

Alison Wu

With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit.

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Instagram

  • Felt cute wont be deleting later
  • The busy holiday season is one of my favorite times
  • Feeling v festive after decorating the tree this weekend while
  • Still one of my favorite views in the haus
  • Holiday mocktailin over here!  And this Mango Turmeric Vanilla
  • The Wu Haus 2019 Holiday Gift Guides are here! Link
  • In case you missed it last week Im talking all
  • As we enter the holiday season its so important to
  • Pretty much my favorite thing about fall pumpkin anything Made
  • Glutenfree jumbo spiced apple muffins to start this Tuesday! Made
  • ALL ABOUT ADAPTOGENS!  Today on the blog Ive partnered
  • This soup on repeat over here at WuHaus  Homemade

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