Wu Haus
  • Home
  • About Alison
  • Recipes
  • Products
  • Contact
  • Shop
  • Events

Wu Haus

  • Home
  • About Alison
  • Recipes
  • Products
  • Contact
  • Shop
  • Events
Baked Eggs and Herbed Cauliflower Rice Skillet with Oven Roasted Tomatoes
Breakfast & BrunchMain Courses

Baked Eggs and Herbed Cauliflower Rice Skillet with Oven Roasted Tomatoes

written by alison wu September 6, 2017

With so much devastation the world over and days that feel oppressive and discouraging, I always turn to food to lift my spirits, nourish my body and reconnect with those I love. In these trying times, we need each other more than ever. As fall approaches, I’m planning to re-start up a supper club with some friends that we put on hold for the summer. Now is a good time to gather around the table, have engaging conversations and be grateful for all we do have. Together is the only way we can heal.

I don’t know about you, but I’m always looking for healthy brunch ideas. And I love hosting my friends for brunch. I used to love going out, but afterward I would always feel tired, sluggish, overly full and ready for a nap. These days, I favor brunching at home and keeping it on the lighter side. This recipe is so freaking good, easy to make and healthy. Made with Stahlbush Island Farms Cauliflower Crumbles, this recipe is relatively quick to make except for the tomatoes, but those can be made ahead if you prefer.

Roasted tomatoes are some of my favorite end-of-summer treats. They are sweet little gems that burst with flavor. I love adding them to just about any meal I prepare. You can roast a couple pints at a time and keep a container full in your refrigerator to use throughout the week. My favorite variety of tomatoes are sun gold (the yellow ones), so if those are available to you, I’d definitely recommend those.

Baked Eggs and Herbed Cauliflower Rice Skillet with Oven Roasted Tomatoes
[Serves 4-6]

For the tomatoes:
1 pint sun gold or cherry tomatoes
1 Tablespoon avocado oil
Salt + pepper, to taste

For the skillet:
2 bags Stahlbush Island Farms Cauliflower Crumbles
2 Tablespoons avocado oil
1 teaspoon salt
1/2 teaspoon black pepper
1/3 cup fresh dill, finely chopped
1/3 cup fresh Italian parsley, finely chopped
1/3 cup fresh cilantro, finely chopped
6 pastured eggs

To garnish:
3 scallions (green part only), cut thinly on bias
Almond milk ricotta or any other crumbly cheese you like
Radish sprouts

1.) Preheat oven to 250°. Halve tomatoes, toss in oil, salt and pepper. On a rimmed baking sheet, spread the tomatoes with the seeds facing up. Roast in the oven for 90-115 minutes. Tomatoes should be shriveled a bit and slightly golden in some areas. Once they’re done, remove from oven and set aside.

2.) Preheat oven to 350°. In a heavy-bottomed skillet that is oven safe, heat 2 Tablespoons oil over medium heat. Add cauliflower crumbles and sauté for 2-3 minutes stirring occasionally until cauliflower is mostly unfrozen. Cover pan with a lid and let cauliflower steam for another 3-5 minutes or until tender but not mushy.

3.) While cauliflower is cooking, prep the herbs. Once cauliflower is done, remove lid from pan, turn heat to low and throughly mix in the herbs, salt and pepper.

4.) Spread the cauliflower mixture so it’s even in the pan. Turn heat off. Create 6 holes and drizzle a bit of oil in each one. Crack one egg into each hole. Bake skillet in the preheated oven for 10-13 minutes or until egg whites are set.

5.) Remove skillet from oven, top with roasted tomatoes and desired garnishes. Serve immediately. Enjoy!

SaveSaveSaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

breakfastbrunchcauliflowereasygrain freepaleosponsoredsummer
4 comments
4
Facebook Twitter Google + Pinterest
alison wu

previous post
Favorite Summer Herbs + Cucumber-Cherry-Peanut Herbed Salad with Tamarind Dressing
next post
Road Trippin’ Playlist and Subaru Recap

You may also like

Roasted Carrots, Heirloom Green Lentils and Wild Rice...

March 15, 2016

Cranberry-Ginger-Lime Chia Parfaits

December 3, 2016

Roasted Carrots and Grapes with Pumpkin Seed Thyme...

October 17, 2018

Snap Pea, Edamame and Black Sesame Salad with...

May 10, 2016

Garlic Scape + Hemp Seed Pesto

June 26, 2017

Baked Yams with Za’atar Chickpeas, Roasted Garlic and...

June 8, 2016

Quick and Easy Plant-based Pasta Primavera

April 13, 2018

Vegan Paleo Blueberry Protein Muffins

April 14, 2017

Strawberry Almond Coconut Chia Parfaits

April 17, 2017

Instant Pot Lemon-Turmeric-Ginger Congee with Roasted Romanesco, Shaved...

January 7, 2019

4 comments

Cailee September 6, 2017 - 5:12 pm

You’ve done it again! Can’t wait to try this one out.

Reply
alison wu October 25, 2017 - 5:28 pm

Yay! I hope you love it! XO

Reply
Taylor Ann | Content Content September 15, 2017 - 7:22 pm

I love all things cauliflower! Thanks for this recipe!

Reply
alison wu October 25, 2017 - 5:28 pm

Yay! Enjoy!

Reply

Leave a Comment Cancel Reply

About Alison

About Alison

Alison Wu

With a focus on healthy recipes, self-care and total body wellness, Wu Haus is the place I share recipes, tips and inspirations that aim to empower and inspire people to take control of their health through daily practices that support overall well-being.

Newsletter

Connect

Instagram Pinterest Email

Instagram

  • Got a hot date with my bestie! And even if
  • Well its officially that point in the winter when Im
  • SKIN FASTING! Starting a 7day skin fast today after reading
  • This is what Sunday mornings are all about! Sleeping in
  • Caturday hangs with my favorite boy WuHaus
  • Spicy Ginger Green Chai Latte recipe is now up on
  • Okay besides honesty good communication words of support lots of
  • A little peek at the officeden project Ive been working
  • Deconstructed soba noodle bowl giving me LIFE on a dreary
  • Toast with allllllll the toppings!  Couldnt decide between a
  • Homesweetsoup! Finally home and back on IG after a week
  • It may be 10 outside but Im enjoying some sunshine

Instagram

  • Got a hot date with my bestie! And even if
  • Well its officially that point in the winter when Im
  • SKIN FASTING! Starting a 7day skin fast today after reading
  • This is what Sunday mornings are all about! Sleeping in
  • Caturday hangs with my favorite boy WuHaus
  • Spicy Ginger Green Chai Latte recipe is now up on
  • Okay besides honesty good communication words of support lots of
  • A little peek at the officeden project Ive been working
  • Deconstructed soba noodle bowl giving me LIFE on a dreary
  • Toast with allllllll the toppings!  Couldnt decide between a
  • Homesweetsoup! Finally home and back on IG after a week
  • It may be 10 outside but Im enjoying some sunshine

Recent Posts

  • The Friday List No. 5

    February 22, 2019
  • Spicy Ginger Green Tea Chai Latte

    February 15, 2019
  • Wu Haus Trips: Guide to Morocco

    January 17, 2019
  • Instant Pot Lemon-Turmeric-Ginger Congee with Roasted Romanesco, Shaved Fennel, Avocado and Pine Nuts

    January 7, 2019

© 2016 - WUHAUS. All Right Reserved.

Web Development by ARamira