You guys!!! I’m beyond excited to release this movement + meditation video that I’ve partnered with the talented Kait Hurley on. In this video you will find Kait leading me through about 30-minutes of a booty kicking working with a 5-minute guided loving kindness meditation at the end. Kait is a brilliant teacher who focuses on how movement and meditation can transform your life, especially when dealing with stress and anxiety. I’m so inspired by Kait and the work she is doing, and this 35-minute video will give you a little peek into all that Kait has to offer. My hope is that you will use this as a tool to workout at home and maybe even feel inspired to start a more regular home practice.
Right now, you can sign up for a 21-day free trial on Kait’s site. This will give you access to all her online movement + meditation videos, plus her 15-day Challenge that starts on January 8th. The Challenge includes:
1.) 15-days of online workouts and meditations to tone your body, find your calm, and feel amazing. Workouts that meet you where you are—whether you are craving something restorative or turbo, Kait has something to give your body what it needs. Meditations are designed to help you ground down, find deep rest, reduce stress and gain clarity. Join the Challenge for free by signing up for your free trial here.
2.) Each day of The Challenge, you will:
- Set aside as little as 10 to 20 minutes to either move + meditate or just meditate
- Track progress and reflect in your integrated 2-minute online journal
- Get direct support from Kait via email and a live Facebook Q&A
Special shoutout to Outdoor Voices for providing us with the beautiful threads we’re wearing in the video.
After shooting our video, Kait and I sat down together for a little interview. We talk working out, meditation, where I draw inspiration from and more.