Wu Haus
  • Home
  • About Alison
  • Recipes
  • Products
  • Contact
  • Shop
  • Events

Wu Haus

  • Home
  • About Alison
  • Recipes
  • Products
  • Contact
  • Shop
  • Events
Move + Meditate with Kait Hurley
FitnessLifestyleWellness

Move + Meditate with Kait Hurley

written by alison wu January 3, 2018

You guys!!! I’m beyond excited to release this movement + meditation video that I’ve partnered with the talented Kait Hurley on. In this video you will find Kait leading me through about 30-minutes of a booty kicking working with a 5-minute guided loving kindness meditation at the end. Kait is a brilliant teacher who focuses on how movement and meditation can transform your life, especially when dealing with stress and anxiety. I’m so inspired by Kait and the work she is doing, and this 35-minute video will give you a little peek into all that Kait has to offer. My hope is that you will use this as a tool to workout at home and maybe even feel inspired to start a more regular home practice.

Right now, you can sign up for a 21-day free trial on Kait’s site. This will give you access to all her online movement + meditation videos, plus her 15-day Challenge that starts on January 8th. The Challenge includes:

1.) 15-days of online workouts and meditations to tone your body, find your calm, and feel amazing. Workouts that meet you where you are—whether you are craving something restorative or turbo, Kait has something to give your body what it needs. Meditations are designed to help you ground down, find deep rest, reduce stress and gain clarity. Join the Challenge for free by signing up for your free trial here. 

2.) Each day of The Challenge, you will:

  • Set aside as little as 10 to 20 minutes to either move + meditate or just meditate
  • Track progress and reflect in your integrated 2-minute online journal
  • Get direct support from Kait via email and a live Facebook Q&A

Special shoutout to Outdoor Voices for providing us with the beautiful threads we’re wearing in the video.

After shooting our video, Kait and I sat down together for a little interview. We talk working out, meditation, where I draw inspiration from and more.

fitnessinterviewkait hurleymeditationmovementworkout
12 comments
13
Facebook Twitter Google + Pinterest
alison wu

previous post
Intentions + Goals for 2018
next post
#Wu30 Meal Prep Recipes + Ideas and How to be Successful on a Cleanse

You may also like

Wu Haus Trips: Portland Picks

May 31, 2017

All About Natural Wine

May 29, 2019

Wu Haus Office + Den Makeover

March 18, 2019

Guide to Edible Flowers

May 23, 2019

Functional Foods for Optimal Gut Health

February 8, 2017

The Quest to Heal Perioral Dermatitis Naturally

November 14, 2017

Outside the Haus: Guide to Camping

July 3, 2019

Cultivating Healthy Friendships

March 6, 2018

Road Trippin’ Playlist and Subaru Recap

September 18, 2017

Wu Haus Candle 02: Warm + Floral

June 12, 2019

12 comments

#Wu30 Meal Prep Recipes + Ideas and How to be Successful on a Cleanse – Wu Haus January 5, 2018 - 4:16 pm

[…] to take on whatever comes my way. If you’re looking for an at-home movement + meditation, try the video Kait and I just […]

Reply
Nati Fung January 9, 2018 - 2:31 am

Felt so much better after the workout? My heart was pounding like crazy but end up with a big smile on my face

Reply
alison wu January 11, 2018 - 3:42 pm

Yay! So glad to hear that. Thank you! XO

Reply
Abby January 10, 2018 - 12:08 pm

Thank you for making this video! <3 Lots of love

Reply
alison wu January 11, 2018 - 3:42 pm

So glad you enjoyed it! XO

Reply
cass January 10, 2018 - 5:59 pm

OMG, I was sore for days : ) Fun, thanks!

Reply
alison wu January 11, 2018 - 3:41 pm

Yay! So glad you liked it!

Reply
Dena January 13, 2018 - 12:37 am

Completed this workout earlier today (well, MOST of the reps ?) and it kicked my butt!! I was dripping sweat! Really enjoyed it though and can’t wait to do it again soon!

Reply
Keri April 7, 2018 - 10:14 pm

What a wonderful workout! I LOVE working out my glutes at well (I carry most of my weight there) and it felt sooo good. The meditation after was so needed as well. Thanks ladies!

Reply
Move + Meditate Part II with Kait Hurley - Wu Haus April 23, 2018 - 2:55 pm

[…] friend Kait Hurley to bring you guys part II of our move + meditate series. We had SO much fun with our first video that we decided we needed to do another one. This time: The Ass Class! Kait will lead us through […]

Reply
The New Ass Class and Breath Meditation with Kait Hurley - Wu Haus January 3, 2019 - 5:34 pm

[…] Every moment is fresh and different. Be sure to check out me and Kait’s other two classes here and […]

Reply
Sacia Ashe January 3, 2019 - 11:16 pm

This kicked my butt! I couldn’t do all the reps (and I’m a ballet dancer!) but you inspired me to come at it from a place of self-love and work my way up to having the strength to finish this workout. As a teen with a past of disordered eating and using exercise to be “allowed” to “eat more calories”, this was actually the first time in a long time I felt a LOVE of movement! Thank you!!

Reply

Leave a Comment Cancel Reply

About Wu Haus

About Wu Haus

Alison Wu

With a focus on healthy eating, self-care and whole body wellness, Wu Haus is the place I share recipes, tips and insights that aim to empower and inspire you to take care of yourself through daily practices that support mind, body and spirit.

alison-wu-haus-retreat-mexico-todos-santos-baja-yoga-wellness

Newsletter

Connect

Instagram Pinterest Email

Instagram

  • Felt cute wont be deleting later
  • The busy holiday season is one of my favorite times
  • Feeling v festive after decorating the tree this weekend while
  • Still one of my favorite views in the haus
  • Holiday mocktailin over here!  And this Mango Turmeric Vanilla
  • The Wu Haus 2019 Holiday Gift Guides are here! Link
  • In case you missed it last week Im talking all
  • As we enter the holiday season its so important to
  • Pretty much my favorite thing about fall pumpkin anything Made
  • Glutenfree jumbo spiced apple muffins to start this Tuesday! Made
  • ALL ABOUT ADAPTOGENS!  Today on the blog Ive partnered
  • This soup on repeat over here at WuHaus  Homemade

Instagram

  • Felt cute wont be deleting later
  • The busy holiday season is one of my favorite times
  • Feeling v festive after decorating the tree this weekend while
  • Still one of my favorite views in the haus
  • Holiday mocktailin over here!  And this Mango Turmeric Vanilla
  • The Wu Haus 2019 Holiday Gift Guides are here! Link
  • In case you missed it last week Im talking all
  • As we enter the holiday season its so important to
  • Pretty much my favorite thing about fall pumpkin anything Made
  • Glutenfree jumbo spiced apple muffins to start this Tuesday! Made
  • ALL ABOUT ADAPTOGENS!  Today on the blog Ive partnered
  • This soup on repeat over here at WuHaus  Homemade

Recent Posts

  • Mango Turmeric Vanilla Mocktail

    December 4, 2019
  • Holiday Gift Guide 2019

    December 2, 2019
  • All About Adaptogens with Anima Mundi

    November 25, 2019
  • Grain-Free Ginger Turmeric Granola

    November 7, 2019

© 2016 - WUHAUS. All Right Reserved.

Web Development by ARamira