Move + Meditate with Kait Hurley

Move + Meditate with Kait Hurley

You guys!!! I’m beyond excited to release this movement + meditation video that I’ve partnered with the talented Kait Hurley on. In this video you will find Kait leading me through about 30-minutes of a booty kicking working with a 5-minute guided loving kindness meditation at the end. Kait is a brilliant teacher who focuses on how movement and meditation can transform your life, especially when dealing with stress and anxiety. I’m so inspired by Kait and the work she is doing, and this 35-minute video will give you a little peek into all that Kait has to offer. My hope is that you will use this as a tool to workout at home and maybe even feel inspired to start a more regular home practice.

Right now, you can sign up for a 21-day free trial on Kait’s site. This will give you access to all her online movement + meditation videos, plus her 15-day Challenge that starts on January 8th. The Challenge includes:

1.) 15-days of online workouts and meditations to tone your body, find your calm, and feel amazing. Workouts that meet you where you are—whether you are craving something restorative or turbo, Kait has something to give your body what it needs. Meditations are designed to help you ground down, find deep rest, reduce stress and gain clarity. Join the Challenge for free by signing up for your free trial here. 

2.) Each day of The Challenge, you will:

  • Set aside as little as 10 to 20 minutes to either move + meditate or just meditate
  • Track progress and reflect in your integrated 2-minute online journal
  • Get direct support from Kait via email and a live Facebook Q&A

Special shoutout to Outdoor Voices for providing us with the beautiful threads we’re wearing in the video.

After shooting our video, Kait and I sat down together for a little interview. We talk working out, meditation, where I draw inspiration from and more.

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13 comments

#Wu30 Meal Prep Recipes + Ideas and How to be Successful on a Cleanse – Wu Haus January 5, 2018 - 4:16 pm

[…] to take on whatever comes my way. If you’re looking for an at-home movement + meditation, try the video Kait and I just […]

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Nati Fung January 9, 2018 - 2:31 am

Felt so much better after the workout? My heart was pounding like crazy but end up with a big smile on my face

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alison wu January 11, 2018 - 3:42 pm

Yay! So glad to hear that. Thank you! XO

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Abby January 10, 2018 - 12:08 pm

Thank you for making this video! <3 Lots of love

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alison wu January 11, 2018 - 3:42 pm

So glad you enjoyed it! XO

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cass January 10, 2018 - 5:59 pm

OMG, I was sore for days : ) Fun, thanks!

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alison wu January 11, 2018 - 3:41 pm

Yay! So glad you liked it!

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Dena January 13, 2018 - 12:37 am

Completed this workout earlier today (well, MOST of the reps ?) and it kicked my butt!! I was dripping sweat! Really enjoyed it though and can’t wait to do it again soon!

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Keri April 7, 2018 - 10:14 pm

What a wonderful workout! I LOVE working out my glutes at well (I carry most of my weight there) and it felt sooo good. The meditation after was so needed as well. Thanks ladies!

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Move + Meditate Part II with Kait Hurley - Wu Haus April 23, 2018 - 2:55 pm

[…] friend Kait Hurley to bring you guys part II of our move + meditate series. We had SO much fun with our first video that we decided we needed to do another one. This time: The Ass Class! Kait will lead us through […]

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The New Ass Class and Breath Meditation with Kait Hurley - Wu Haus January 3, 2019 - 5:34 pm

[…] Every moment is fresh and different. Be sure to check out me and Kait’s other two classes here and […]

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Sacia Ashe January 3, 2019 - 11:16 pm

This kicked my butt! I couldn’t do all the reps (and I’m a ballet dancer!) but you inspired me to come at it from a place of self-love and work my way up to having the strength to finish this workout. As a teen with a past of disordered eating and using exercise to be “allowed” to “eat more calories”, this was actually the first time in a long time I felt a LOVE of movement! Thank you!!

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The New Ass Class and Breath Meditation with Kait Hurley - Wu Haus January 15, 2020 - 1:06 am

[…] Kait Hurley and I are back with another class to light up your glutes! While this class is designed to strengthen your backside, the goal is not to give you a brand new ass. Why? Because your butt is already great right now, and there’s nothing about you that needs to be fixed or dramatically changed. Here’s what you can expect from this 30-minuter though: Get ready to practice embracing the moment right now exactly as it is while you bust out some of my favorite butt-burning moves. Think fresh variations of squats, lunges, plus killer mat work to take you to your edge. At the end, we’ll practice settling deeper into the moment with a simple breath-focused meditation. Whether you’re doing this class for the first time or the 20th time, see what it would be like to let go of expectations and approach it with an open mind. Afterall, new is now. Now is new. Every moment is fresh and different. Be sure to check out me and Kait’s other two classes here and here. […]

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